As a coach of functional movement and proponent of whole, nourishing food, my mission is to help people unlock their fitness potential, which builds self-confidence and translates into every aspect of daily life from career to relationships. Get into the best shape of your life with a NASM Certified Personal Trainer and Nutrition Coach, specializing in Russian Kettlebell Training, weight loss, and nutrition.
Mobility, strength, conditioning, and isometric exercises are packed into this challenging full body workout. Spice up your workout routine using kettlebell training with 21 Fat Burning Kettlebell Workouts.
Mobility, strength, conditioning, and isometric exercises are packed into this challenging full body workout. Spice up your workout routine using kettlebell training with 21 Fat Burning Kettlebell Workouts.
Services
Confidence and self-love do not come from a number on the scale or the size listed on your clothes. Trust me; I know from experience. When I trained and dieted for a figure competition in 2014, I was at my "smallest" and "fittest" but I did not see in the mirror the extremely lean person everyone else saw.
I get clients into the best shape of their lives with unique, upbeat and effective workouts to blast away fat and build muscle in all the right places. From private training sessions, to group classes, and everything in between, there are options for every fitness level. Purchase our monthly plans to take your fitness regimen to the next level with tailored fitness packages!
Reviews (19)
Joanna M.
Apr 30, 2020
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Roni-Lyn K.
Jun 01, 2019
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I've been working out with Rachel for the past 6 months and I have really enjoyed my training so far. Rachel has been very helpful by tweaking and personalizing my workouts based on my goals, events I'm training for, and personal imbalances. The workouts are usually tough but she has a great way of being motivating without making you feel like you're working out with a Drill Sergeant. She's also friendly and easy to talk to so the hour flies right by!
Cole R.
Jan 27, 2019
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Megan W.
Jan 07, 2019
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I'm so thankful I found Rachel through yelp! As someone who wanted to make the change and put my health and fitness as a priority, Rachel made that an easy and enjoyable choice. Gym intimidation is a real thing, and as much as I like working out I lacked that bit of knowledge and sometimes even motivation when working out alone. Every session with Rachel, the second I got there she pushed and drove me and I left feeling amazing! She targets your goals, is so knowledgeable and even more so personable. Rachel is not only an outstanding trainer, but an amazing person as well. Her energy is so
Neena M.
May 07, 2018
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I was looking for a new personal trainer this year and when I began my research I had very particular requirements. Two of the requirements included someone who would work with me where I was and did not pressure me to do more than I could manage (this is different than challenging me).
Before I agreed to meet with her, we exchanged emails until I felt ready and then when we met, she gave me a free one-hour session to gauge my level. I really appreciated this. Each session Rachel has me do some of the same past activities and something new different so I don't get bored. She encourages me
Before I agreed to meet with her, we exchanged emails until I felt ready and then when we met, she gave me a free one-hour session to gauge my level. I really appreciated this. Each session Rachel has me do some of the same past activities and something new different so I don't get bored. She encourages me
Wick D.
Apr 25, 2018
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Ashley O.
Apr 19, 2018
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I've been training with Rachel for over a month now and I don't think I'll ever go back to how I was working out before. Rachel not only is personable and caring but also listens to your wants and needs. One of my favorite things about working out with Rachel is that she keeps things fresh every month and nearly every week.
I've now referred her to multiple friends and family simply because of how much I've enjoyed our time and how evident the results have been since.
I've now referred her to multiple friends and family simply because of how much I've enjoyed our time and how evident the results have been since.
Cathy M.
Apr 19, 2018
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Lora S.
Jan 11, 2018
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I found Rachel through the positive reviews found on Yelp. We had an initial phone call to talk about my current fitness status and setting goals. On our first session, it was very clear she understood what I wanted to focus on, which was getting back into a fitness routine and toning/strengthening up. Each session was different and I left them feeling sore, but energized! I definitely had the workout high. I could tell I was becoming stronger and more flexible each session because I was handling heavier weights and getting faster in less than a month! I saw her twice a week. She's very easy
Alisa G.
Jan 10, 2018
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Rachel is a fabulous trainer. She is passionate about helping people stay fit and work towards their goals. One thing I really appreciate is that she will tailor workouts to what you're looking for in the moment--instead of prescribing what is on her mind that day.
Sacramento is lucky to have such a thoughtful fitness expert in the hood! :)
Sacramento is lucky to have such a thoughtful fitness expert in the hood! :)
Molly M.
Nov 20, 2017
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Rachel is AMAZING. After working with her for several months, I think of her as both an amazing trainer, motivator and friend. She has kept me motivated and held me accountable for both workouts, diet, and healthy lifestyle. I have lost a good amount of weight and inches due to working with this amazing lady! Thank you Rachel for being the best of the best!
L. B.
Jul 27, 2017
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I started training with Rachel two months ago after not lifting a weight for a very long time, and also relying simply on cardio. Rachel has been a great teacher and she's also very patient and works with me at a pace that I can keep up with (she will customize a workout just for you!). Rachel is very knowledgeable about health & fitness and she really cares about her clients so you will be in excellent hands. Rachel is the best!
Vanesa Z.
Jul 26, 2017
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Rachel is THE BEST. I started training with Rachel in order to get back into a fitness routine. We had an introduction phone call where we discussed my goals and previous fitness routines, and she created workout plans based on MY needs and MY body.
Each workout was different than the last, which is what kept my attention. After being in a workout slump for over a year, this was critical. I was excited for my workout each week! I felt I was able to take something away from each session. She also explained each move/exercise and why we were doing it. I love that! During some of my sessions, I would
Each workout was different than the last, which is what kept my attention. After being in a workout slump for over a year, this was critical. I was excited for my workout each week! I felt I was able to take something away from each session. She also explained each move/exercise and why we were doing it. I love that! During some of my sessions, I would
No A.
Feb 28, 2017
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I have been training with Rachel for almost 6 months now and I have to say that she has made a huge difference in my life! She is a great personal trainer who has a lot of experience and passion for what she does.
The way she constructs the workouts are really good, she covers the muscles of the whole body in one session. She is quick in adjusting an exercise to where you can get the most benefit without injuring yourself. I always leave after the workout sessions feeling energized. I would really recommend her because she is not just a trainer but a general health adviser, she is an inspiration
The way she constructs the workouts are really good, she covers the muscles of the whole body in one session. She is quick in adjusting an exercise to where you can get the most benefit without injuring yourself. I always leave after the workout sessions feeling energized. I would really recommend her because she is not just a trainer but a general health adviser, she is an inspiration
Lori A.
Jan 05, 2017
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At 60 I didn't think it was possible to get any healthier. Rachel helped me lose over 30 pounds through changing the way I thought about food. She taught me about nutrition and helped me make better choices of eating. She also made it fun for me and my entire family. Rachel is a great motivator. She will help you too.
Silvia A.
Jan 04, 2017
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I've been training with Rachel for almost a year. I lost 20 lbs within 6 months. I would've never been able to achieve this without her motivation! She is always pushing me to greatest potential and I really enjoy her workouts. Rachel is reliable and encouraging. I highly recommend her to anyone looking to lose weight, gain muscle, get in shape.
Anna B.
Jan 04, 2017
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One month with Rachel and you will surprise yourself.
Rachel gave me the perspective I needed to be happy in diet and effective in exercise. I lost 6 pounds in one month and finally see definition!
Rachel is knowledgeable, results oriented and motivating. She is the real deal.
Work with her. You will see results and your future self will love you for it!
Rachel gave me the perspective I needed to be happy in diet and effective in exercise. I lost 6 pounds in one month and finally see definition!
Rachel is knowledgeable, results oriented and motivating. She is the real deal.
Work with her. You will see results and your future self will love you for it!
Cynthia L.
Jan 02, 2017
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I have been training with Rachel for the majority of 2016 and have seen significant improvements to my weight, muscle tone and strength. Since working out with her I have lost 18lbs, improved my diet and made working out a regular part of my weekly routine. She is positive, encouraging and fun to work with. I'm so glad I found her and would recommend her to anyone!
Tal E.
Jan 02, 2017
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