Our programs produce strength & power, flexibility & mobility, quickness & explosion, body fat reduction, health, and wellness. Train for the Game makes training enjoyable - and you'll discover that you're capable of things that you never thought possible. This training format provides a motivating, positive environment.
When you're down, there is always someone to pick you up. Our semi-private, or small group, training guarantees an athlete/client-to-coach ratio of no more than 3:1. All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks.
When you're down, there is always someone to pick you up. Our semi-private, or small group, training guarantees an athlete/client-to-coach ratio of no more than 3:1. All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks.
Services
Our private and small group personal training guarantees an athlete/client-to-coach ratio of no more than 5:1. All of our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks. From here, they're coached in a small group setting and put into an environment in which they can succeed and have fun.
Barbara Brenseke is a highly sought after Certified Fitness Instructor with over 20 years of experience in the athletic and fitness field. She is a member of the National Strength and Conditioning Association (NSCA) and Idea Health and Fitness Association. Barbara is a Certified Program Design Specialist.
We help busy adults lose weight, look great and feel great with as little as two quick small group personal training sessions a week. We make it easy by knocking out the confusion and frustration you have with traditional gyms and HIIT studios. No overcrowded classes that you get lost in, no high impact training that hurts your joints, no more showing up and not knowing what to do.
Start with a 2 minute warm-up, then 3 minutes of jumping jacks. Take pulse to get heart rate. Your heart rate should be 75-85% of intensity, which is computed by subtracting your age from 220 then multiplying that number by 75 or 85%. Your heart rate zone should be around that number. The best way to measure the intensity of your workout is to use a heart-rate monitor.
JOB DESCRIPTION: TFTG Coaches are the backbone of our Company. Their responsibility is to bring energy, passion, and fun into each and every training session. Our Coaches are the leaders behind our athletes achieving enhanced performance as it relates to speed, strength, power and character.
Our Coaches will spend their time implementing programs for our athletes and teams, in addition to, forming mentoring based relationships with all athletes at TFTG.QUALIFICATIONS: College graduate preferred (preferably with degree in Exercise Science, Exercise Physiology, Kiniseology, Physical Education, Athletic Training).
Our Coaches will spend their time implementing programs for our athletes and teams, in addition to, forming mentoring based relationships with all athletes at TFTG.QUALIFICATIONS: College graduate preferred (preferably with degree in Exercise Science, Exercise Physiology, Kiniseology, Physical Education, Athletic Training).
Reviews (10)
Diana Guzman
Apr 30, 2021
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Barbara is the owner, but she also trains. She is a dedicated, passionate and professional trainer. She’s a very well informed trainer. She knows how to target specific areas that you may want to work on. My son has been training with Barbara for a little over a year. He has become a better player and his confidence level has improved! We are so happy we were recommended training for the game!
Deborah Trimboli
Aug 02, 2020
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Positive: Communication, Professionalism, Quality
I luv TRAIN FOR THE GAME!! Its not just a place to workout..it teaches you about your body and what it can do without injuring yourself. It's a place for all ages and body types...Barbara is amazing! She listens to your goals and helps you reach them! Give it a try!! You will see that working out can be fun!!
I luv TRAIN FOR THE GAME!! Its not just a place to workout..it teaches you about your body and what it can do without injuring yourself. It's a place for all ages and body types...Barbara is amazing! She listens to your goals and helps you reach them! Give it a try!! You will see that working out can be fun!!
Gwen Cohen
Jul 14, 2020
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Bridget Leheny
Jun 13, 2020
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Train for the Game is the best, most hands on personal workouts I’ve ever had. It is a very clean area to work out and each workout is specifically formulized for your individual goals. In just a short period of time I can already feel myself getting stronger and faster which makes every workout at Train for the Game worthwhile. Barbara is dedicated to helping you reach your goals and truly wants to see you succeed. Barbara is very knowledgeable and takes the time to pinpoint the areas you need to work on. I wish I had gone to her years ago, this is the best training experience I have ever had
D. Bre
Nov 13, 2018
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My son Dylan has been training with Barbara for over a month now and we already see unbelievable progress. When starting the program my son had very tight hamstrings and muscles and his core needed strengthening. Barbara has formulated a program that specifically targets my son's individual needs and he has shown great improvment in his strength and movement. He plays basketball and is more agile on the court, doesn't tire as easily, and has improved his footwork. I highly recommend this program to any parent looking to improve their child's game through proper muscle development as well as improving
David Sanzone
May 14, 2017
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Michele Antoniato
May 03, 2016
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Janet Fanelli
Nov 27, 2015
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I have been with Barbara at Train For The Game for 4 years now. I feel great, by back problems are in check and Barbara continues to challenge me with new and exciting workouts! As you grow older, an active lifestyle is more important than ever. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. I'm in for the long haul. Thanks Barbara!
Frank Venezia
Nov 05, 2015
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Barbara is awesome. She truly knows how to connect with kids and train them within their ability and age. To often kids try to workout without being educated and hurt themselves. Barbara is a great voice and provides wonderful guidance on how these young adults should to it right.
Highly recommend you give Barbara a call!
Highly recommend you give Barbara a call!
Cindy Klapper
Sep 11, 2015
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I brought my d1 student athlete there to get her prepared for college level soccer and decided to try it out for myself. I've been training with Barbara for over a year now and I've never felt better. My daughter was well prepared to play at a very high level once getting to college and continues to train w Barbara when she is home on a break. I'm just addicted and can't imagine not training at Train For The Game at least 2 days per week! I highly recommend it for college bound student athletes as well as their parents!!!!!
