Lynch Fitness

Positive: Professionalism
Mike Lynch is an amazing trainer who achieves results beyond all expectations! He tailors his programs according to your individual needs! He has a wealth of knowledge and achieves great results!

After procrastinating for about a year, I finally decided to give Lynch fitness a call and try a workout with Mike. I have been active in sports and lifting workouts my entire life and was hesitant to get a coach after so many years of extensive reading and self-workouts and thru knowledge accumulated from gyms, videos, and subscriptions. My first meeting with Mike filled in the gaps I did not know I was missing. It was paced well with the right combination of strength and aerobic routines that made the time spent enjoyable and satisfying at the same time.
Without missing a beat, we went from

Positive: Communication, Professionalism, Quality
Mike is the best trainer I have ever been to. In the past, I have never managed to lose the weight, but with Mike, I’ve lost it. He is knowledgeable, helpful and never judgemental. Mike is the best trainer on Long Island if you want to meet your goals.

Mike has been working with me for the past eight months and is a huge component in why I have been successful on my weight loss journey. He’s extremely educated in health & fitness and really puts time into creating an individualized plan for each person that he works with. I would recommend him to anyone who is looking to change their lifestyle and become a better, healthier version of themselves.

Mike is the best! Exercise/fitness have always been a part of my life, but approaching my late 40’s, I had to do something different to look and feel better. I also had an old hip injury to deal with. I was inspired to call Mike after seeing a former classmate of mine reach her fitness goals training at Lynchfit. I spoke with Mike on the phone and I knew after a few minutes that he was the real deal and I knew I had to train with him. Best decision! He is so knowledgeable, makes things easy for me to understand, and he has taught me so much in the few months that I have been training with him

I started training with Mike a few months ago after seeing all of the great reviews about his training and experience. So far I am very happy with the progress and the workouts I have done with Mike. He is a very professional trainer and has a vast amount of knowledge about exercise and nutrition.

After recently turning 40 I knew i had to make a change to my workout and nutrition routine. I have been working with Mike for almost 3 months now and can honestly say that its the best decision i have made for my health in the last 20 years. He is great at what he does and will push you to achieve new levels every session. Hes not your average trainer at your local gym..he's a pro!

Met with Mike two weeks ago for some nutritional counseling and he was really so nice, fun, and easy to talk to. Pre-counseling he was easy to get in contact with and a great communication. During my nutritional counseling, he was considerate of my time and expressed a great deal of knowledge about fitness and health. We discussed my lifestyle, eating habits, gym routine, etc. and came up with a personalized, healthy, natural plan to help me achieve my goals without being crazy with macro counting. Mike was a pleasure to meet with. He was very helpful and informative and I'm excited for my

I have started and stopped with countless personal trainers until I met Mike. Mike has a unique approach to training in that he trains the whole person not just a client. Mike takes a full body approach to the physical side of training and always drills down to what goes on outside the gym. From what you eat to how you sleep Mike takes in all the variables and find the right approach for you. Mike's personality is really the key to the success of the program. He is focused, unwavering in his support and fun to work with. He actually makes you look forward to the hard work ahead.

Mike is probably the best trainer I have ever encountered. He is focused, stays awake!, dedicated and has perfected his craft. In the few short weeks I have been training with Mike I have seen a huge difference in my body, mind and spirit. He does not only focus on the outside but he encourages you to focus on the inside with his knowledge and experience in the field of training and fitness. He is always on time and utilizes your session to the fullest. I would definitely recommend him if you are thinking about a PT. Become an eagle and soar! Leave the pigeons behind!

Mike is definitely an expert! He helped me work on my speed for the track team and in just a few short months I'm a faster runner and breaking my speed records. He also taught me how to box which has gotten me into great shape. But most of all, since working with Mike I have experienced great workouts that have helped me become strong and lean, losing excess body fat in the process. He has great workout techniques matched with an equally great personality. I recommend Mike Lynch as a trainer to anyone who is serious about their health and fitness.

I've been training with Mike for over a year now. I can honestly say he is the BEST in the business. He's always accommodating when it comes to scheduling a time and really cares about his clients health and fitness. The training environment with Mike is top notch. He makes you feel extremely comfortable but pushes you to the limit so you achieve your fitness goals. He's one of the most knowledgable trainers out there. He will provide you with change in lifestyle not only in the gym but with your nutrition. Mike has shown me the importance of training and eating smart not only

To call Mike a 'trainer' does him a disservice. He is a fitness and nutrition expert. You will be hard-pressed to find a person more knowledgeable about exercise and nutrition. Mike successfully uses his knowledge to craft effective custom personal exercise regiments and nutritional guidelines for each one of his clients.

Mike is as good as it gets when it comes to fitness and nutrition. He is one of the most knowledgeable fitness experts i've come across, and makes incorporating healthy eating and exercise both exciting and attainable. What's more, he truly cares about his clients and is always quick to answer any questions I may have in between sessions. I would wholly recommend his services as there is truly no one better to help reach any health or fitness related goal.

I've reached out & contacted him on his website three times looking to hire him. No response each time. Not a good sign of reliability or he's not interested in getting work I guess.

Michael Lynch is an amazing personal trainer. I was 210lbs...which is fine if you are 7ft tall but I'm barely 5'10". I was plagued with constant lower back pain. I felt like a 70 year old in a 30 year old's body. After adjusting my diet alone, I lost 15lbs without exercise. I had constant gastrointestinal issues and aforementioned back pains, After hearing this and my intolerance to lactose, Mike suggested that I try to cut gluten out of my diet for a couple of weeks....that my a huge difference. After that initial month, I started a methodically planned out exercise regiment