My philosophy about exercise is that it should be fun so that you will look forward to it! I will work with you to improve your strength, flexibility, agility, and range of motion through core exercise, so you can look and feel your best, no matter your age or condition. Whether you have an injury, back pain, a chronic condition, radiation damage, or just want a healthier body, YOU can do Pilates!
I tailor my programs to meet your specific needs. Start feeling better now! My program will help you look and feel your best, no matter your age or condition. Through mat and equipment exercises, I work with your body to improve core strength, flexibility, agility, and range of motion. The techniques I teach strengthen everyday movements, and soon you will be doing daily activities such as gardening or cycling with ease.
I tailor my programs to meet your specific needs. Start feeling better now! My program will help you look and feel your best, no matter your age or condition. Through mat and equipment exercises, I work with your body to improve core strength, flexibility, agility, and range of motion. The techniques I teach strengthen everyday movements, and soon you will be doing daily activities such as gardening or cycling with ease.
Services
I'm Lynn Kirschner, a personal trainer and I've have been teaching for more than 30 years. What started as a hobby, quickly turned into a lifelong passion. Teaching and witnessing others fall in love with dance and fitness, as I had, magnified my joy in movement. Most of my clients come to me having a variety of structural issues.
You can read about the amazing 100 years of Pilates History and about Joseph Pilates whole body method. These exercises are done on special equipment and in mat form to improve your health. As you educate yourself, you will realize Pilates is a technique, not a quick fix. Ahh. that is when Pilates' method really works!
Experience Pilates in a comfortable, private setting, with personalized attention to your specific needs. Every Pilates class will be tailored to your fitness level and health needs. Lynn has experience working with people with many forms of physical ailments, conditions, challenges, and disabilities, as well as people who just want to get in shape and start living a healthier lifestyle.
Physical activity may be the last thing you feel like doing after breast cancer surgery, radiation therapy, or chemotherapy. You're probably exhausted, your arm may be painful or swollen, and the treatments can make you feel even worse. The techniques grounded in Pilates are very effective in addressing issues such as body image, frozen shoulder, range of motion, depression and anxiety, as well as overall health.
If you have a chronic condition, such as Lupus, Rheumatoid Arthritis, Multiple Sclerosis (MS), or Parkinson's. Pilates is one of the few forms of exercise recommended by doctors and physical therapists to their patients with chronic conditions and limitations because it is gentle and low impact. The Pilates equipment may look strange, but it is gentle and effective in correcting imperfection of the body.
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