At Alpine Nutrition, we understand the importance of family nutrition and also that every household is made up of individuals with unique needs. Families work together, play together, dream and grow together. So when one of us is feeling less than our best it affects us all. We work with individuals and families to create flexible diet and lifestyle changes that get you on the path to better health and help you stay there.
We understand that change can feel hard but we're here to help provide creative solutions that have a meaningful impact on long-term, sustainable outcomes. We believe that success is measured by progress, not perfection!. Whether you prefer to meet in person, or you seek the flexibility and comfort of your own home, Niki can meet with you in a safe, secure, and convenient location.
We understand that change can feel hard but we're here to help provide creative solutions that have a meaningful impact on long-term, sustainable outcomes. We believe that success is measured by progress, not perfection!. Whether you prefer to meet in person, or you seek the flexibility and comfort of your own home, Niki can meet with you in a safe, secure, and convenient location.
Services
I'm Niki Randolph, a passionate nutritionist and founder of Alpine Nutrition. I'm a proud Colorado native, wife of a skilled martial artist, and mother of 2 beautiful boys! I know what it's like to be a busy parent struggling to find the balance between caring for your family and caring for yourself.
In this 90-minute, 1-on-1 session we will go over your health history, recent lab work, current symptoms, and diet and lifestyle practices. Following this comprehensive overview, we'll begin developing a personalized plan of action, emphasizing a nutrient-dense, whole food diet, specific lifestyle recommendations for improved sleep, effective stress management, and exercise that fits your busy schedule.
Are you tired of obsessing over food and restricting what you eat based on arbitrary food rules? Do you doubt yourself and your ability to make the best choice for you? 4 Months to Food Freedom is a program designed to help you move beyond the frustration and anxiety associated with rigid rituals and routines surrounding food and exercise.
To achieve the highest level, healthy eating and lifestyle behaviors are often set aside at the expense of physical, social, emotional, and mental well-being. These students come face-to-face with exhaustion, anxiety, depression, poor body image, and all too often, disordered eating and exercise behaviors.
It's no secret that happier and healthier employees take fewer sick days, are more productive, and overall produce better quality work. Wholesome eating and lifestyle habits are the cornerstone to getting well and staying well. As health care costs continue to rise, staying healthy is something we can all appreciate.
Reviews (3)
Sensei Joanne
Oct 25, 2020
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I am an active Martial Arts Instructor who eats fairly well. I first sought out Niki a year ago. I had no energy and was feeling crummy. We had several sessions via video and she was amazing. She was caring and extremely thorough. We discussed my current nutrition, vitamins and blood work. Niki even suggested additional blood work that my regular physician did not. She helped me better understand my nutritional needs, and included a new vitamin regimen that really helped.
Then a few months ago a large mass was found in my abdomen and surgically removed. I developed a bowel obstruction a few days
Then a few months ago a large mass was found in my abdomen and surgically removed. I developed a bowel obstruction a few days
Cora Bradley
Aug 26, 2020
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Niki is extremely supportive and passionate about her work. She is such a pleasure to work with! Together, we built a personalized nutrition plan to discover the root causes of my GI distresses (FODMAPS), fuel for endurance athletics, AND maintain a healthy diet. It was a big ask, and Niki handled it with grace and confidence! Niki is a great listener and truly understands how multifaceted nutrition is. She takes into account personal likes, dislikes, and lifestyles without judgement to craft open and achievable nutrition plans. She is self-motivated to do her research and to suggest dependable
Jeanette Hammann
Jan 27, 2020
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Niki Randolph set me on a solid path to eating right for me. I was impressed by her knowledge and also her willingness to research things that were new to her. I especially appreciated learning fact from fiction regarding commonly heard "truths" about food and nutrition. Niki taught me how to look at the overall picture and was great about suggesting options -- everything was flexible, sensible, and achievable. It's up to me to follow through, but I now feel I have the right tools and accurate information.
