PERHAPS YOU'VE HEARD about meditation and how unique mindfulness exercises can benefit you and your team. Or maybe you're familiar with the benefits, but aren't sure where to start. If you're curious about mindfulness meditation in Boston and how it can improve your life at home or in the workplace, I am here to help!
With an understanding of where you are, where you've been, and what you aim to achieve - I specialize in providing personalized mindfulness programs to get you there. You'll be amazed at what a fresh mindset can do!. As a leader in a company, your mindset radiates throughout the organization.
With an understanding of where you are, where you've been, and what you aim to achieve - I specialize in providing personalized mindfulness programs to get you there. You'll be amazed at what a fresh mindset can do!. As a leader in a company, your mindset radiates throughout the organization.
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This series of one-hour workshops will introduce you to the fundamentals of mindfulness meditation as a foundation for attending our weekly mindfulness meditation classes. The purpose is to prepare practitioners with the basics of sitting meditation, including posture, breathing, mindset, and the different modes of mindfulness practice, including concentration on breath, conscious awareness, visualization, movement, and sound.
My approach is non-religious and based on experiential learning. I emphasize the practical benefits of regular meditation through customized sessions based on the unique needs of each client. I also offer group classes for up to ten people. Like the one-to-one classes, these are customized based on your goals which may vary depending on the group.
There's no doubt about it: Americans are stressed. Between developing and running businesses, managing families, dealing with finances, and living in big cities or chaotic environments, many people struggle to combat the onslaught of negative emotions on a daily basis. As a business owner in Boston, I've seen a dramatic escalation in anxiety and agitation, especially amongst executives and full-time employees.
One-to-one meditation coaching is a powerful way to experience mindfulness exercises, giving you a deeper and more profound experience than using a digital app. Apps are great for when you are getting started and can help in lots of situations, but a private mindfulness coach will help you achieve faster and more long-lasting results.
I work with companies, business leaders, and individuals of all kinds to increase wellbeing, focus, and performance through meditation and mindfulness training in Boston. I offer Boston mindfulness programs, workshops, classes, and private coaching in formats suitable for beginners, corporate groups, teams, and experienced meditators.
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