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People live inside their self-made mind world that overlaps the world. When you throw all of this mind away, Truth is within you and the land of Truth is within you. The human mind is made up of the karma that is the life lived, habits that were inherited from the ancestors, and the body. When you discard the karma, habits, and body completely, you
Stephen Bae —
I have studied many different meditation techniques over the years. Growing up in a Catholic household I did rosaries regularly
Nicoletta (Nico) Longo is a realtor and mindfulness consultant with a background in communication and business management. Nico graduated from Brandeis University in 2010 and has since been trained in negotiation, personal development, strategic planning, and mindfulness training. She incorporates traditional meditation practices with modern techniques
PERHAPS YOU'VE HEARD about meditation and how unique mindfulness exercises can benefit you and your team. Or maybe you're familiar with the benefits, but aren't sure where to start. If you're curious about mindfulness meditation in Boston and how it can improve your life at home or in the workplace, I am here to help!
With an understanding of where
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