Full Potential Pilates Studio has easy access to four major freeways with plenty of parking you can "work" up an appetite and walk to the Old Towne Orange Plaza for breakfast, lunch or dinner. We welcome you with a private, refreshing, energizing atmosphere as you are appropriately challenged with a work out.
Take a deep cleansing breath and start your way to better health! Joseph Pilates designed the equipment to assist his clients to perform the Mat exercises properly. Spring resistance is used to strengthen, stretch and align the body in hundreds of movements in varieties of sitting, standing and lying positions.
Take a deep cleansing breath and start your way to better health! Joseph Pilates designed the equipment to assist his clients to perform the Mat exercises properly. Spring resistance is used to strengthen, stretch and align the body in hundreds of movements in varieties of sitting, standing and lying positions.
Services
Located in Old Towne Orange, California, our welcoming studio provides a private, refreshing, energizing atmosphere as you are appropriately challenged with a work out. Our goal is to teach movement principles that you can use now and for the rest of your life to accomplish your health and fitness goals!
Joseph Pilates designed the equipment to assist his clients to perform the Mat exercises properly. Spring resistance is used to strengthen, stretch and align the body in hundreds of movements in varieties of sitting, standing and lying positions. The equipment can be used in privates, semi-privates and group classes.
Pilates (pih-lah-teez) is a physical exercise program designed to stretch, strengthen, and balance the body. Joseph H. Pilates invented this method in the early 20th century which contains more than 500 exercises that simultaneously tones muscles, improves posture, enlarges breath capacity, increases flexibility, balance and strength, mobilizes the joints and stabilizes the spine, pelvis and shoulders.
Joseph Pilates formulated six principles of movement that will establish and improve the quality of each exercise. These concepts can be applied to any exercise regime and in all movements of your daily life. Focus on one concept at a time until it is habitual then move on to the next until you can perform them all simultaneously.
The Pilates method of exercise strengthens, lengthens and balances the muscles of the spine. This decompresses and aligns injured vertebrae which relieve the disc and nerve pressure. As a result, decompression allows the blood flow and circulation to the damaged tissue.
As the pelvis and spine are stabilized through the foundational exercises and Pilates Principles, the body is able to correct any other weak or damaged areas much more effectively.
As the pelvis and spine are stabilized through the foundational exercises and Pilates Principles, the body is able to correct any other weak or damaged areas much more effectively.
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