Now more than ever, busy professionals, parents and students are looking for ways to lower stress and unlock their own inner peace and power. At Sol Rituals, I help them do this by teaching accessible and personalized practices to help create the life they've always envisioned for themselves.
Through years of practice in the areas of meditation, mindfulness, Kundalini Yoga, and Reiki I use these ancient modalities to help people of all walks of life unlock their mental, physical, and spiritual wellbeing in an entirely new way.I also specialize in working with pregnant mamas, specifically in the area of prenatal yoga.
Through years of practice in the areas of meditation, mindfulness, Kundalini Yoga, and Reiki I use these ancient modalities to help people of all walks of life unlock their mental, physical, and spiritual wellbeing in an entirely new way.I also specialize in working with pregnant mamas, specifically in the area of prenatal yoga.
Services
Natalie and her Kundalini classes have helped me take my meditation practice to the next level. Every time I attend a class, I am able to go deeper into the experience and leave renewed and amazed at how great I feel! Natalie also introduced my family and I to the practice of Reiki. Even my young children couldn't believe the effect she had on them, they now ask when they will get to see her again!
Sol Rituals offers meditation and mindfulness programs that develop the tools essential to uncovering the source of inner calm, peace and power located in each and every person. Innovative courses designed to increase productivity, decrease stress and nurture inner peace are uniquely tailored to both private and group settings.
I teach powerful practices rooted in ancient traditions, which have been used for thousands of years. These practices are designed to be easefully incorporated with the busy modern lives people live. My goal is simple: to empower you. Through my mediation training, there is no fancy cushion, meditation app or 'thought free' mind required.
Known as the yoga of fulfillment and self-reliance, Kundalini Yoga is both a physical and meditative practice. Kundalini Yoga classes and one-on-one virtual sessions use a combination of breathing exercises, postures/asanas, mantras, and meditations. Through this practice, the goal is to help you awaken the dormant energy within your system.
Your child's amazing journey begins when it enters your womb and during gestation your child connects with your essence for the first time. That is why I work so closely with moms who want to feel nurtured, supported and balanced; and your children benefit too. I am a Khalsa Way PreNatal Yoga certified instructor, which allows me to help in this specific modality to help moms feel empowered, educated, and confident.
Reviews
Be the first to review Sol Rituals.
Write a Review
