Meditation is the technique for inner peace and wellness, a mental exercise that involves relaxation, focus, and mindfulness. It has helped millions of people around the world. It has certainly helped me find inner calm and emotional balance to live a happier and healthier life. Discover or develop a good health practice, reach personal, emotional and physical goals, learn and practice meditation, receive nurturing cognitive therapy.
Experience the power of breathing through meditation and extraordinary healing techniques that include a guided session in the practice of Yoga Nidra (yogic sleep.) Learn breathing techniques and discuss fundamentals of food and nutrition, based on your personality or tendency ( "dosha, " as known in Ayurveda, the ancient Indian holistic health science).
Experience the power of breathing through meditation and extraordinary healing techniques that include a guided session in the practice of Yoga Nidra (yogic sleep.) Learn breathing techniques and discuss fundamentals of food and nutrition, based on your personality or tendency ( "dosha, " as known in Ayurveda, the ancient Indian holistic health science).
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Mindfulness meditation is a simple, natural technique that allows your body to settle into a state of profound rest and relaxation. Practiced twice daily while sitting comfortably with eyes closed, mindfulness meditation helps your mind achieve a state of inner peace without the need to use concentration or effort.
Ranjit is here to teach you how to meditate and how to learn to be mindful. Through the journey, your innate processes will come to the foreground and you will gain clarity of mind. You'll also learn how to develop clarity and focus even in the midst of chaos.
There are no religious undertones in how he teaches, but rather meant to guide you to know the power resting in your own hands so that you can learn self-restraint, the power of self-reflection, and the ability to have a less cluttered mind.Ranjit Deora is a meditation master teacher, laughter yoga instructor, corporate wellness expert and life coach.
There are no religious undertones in how he teaches, but rather meant to guide you to know the power resting in your own hands so that you can learn self-restraint, the power of self-reflection, and the ability to have a less cluttered mind.Ranjit Deora is a meditation master teacher, laughter yoga instructor, corporate wellness expert and life coach.
The non-profit organization is committed to improving the quality of life for children, teens and teachers through whole body and mind health and wellness education by teaching the art of meditation. Through Youth Meditation, we are dedicated to empowering youth, teachers and parents with practical knowledge and effective tools for managing stress, anxiety and emotions as they navigate through adolescence.
Receive 1:1 personalized instruction by Guru Ranjit and his trained and certified instructors. If you're new to meditation, or want to learn more about meditation, you should start with our MINDFULNESS MEDITATION Program. Do you need to treat a specific condition like anxiety, PTSD, insomnia, etc.? If so, you'll want to look at our THERAPEUTIC MEDITATION Program.
This program is specially designed to give you the support and guidance you need to create a daily practice that will benefit you for the rest of your life. This simple yet powerful tool will take you to a state of profound relaxation, will dissolve fatigue and accumulated stress, and will renew your creativity and passion for life.
Reviews (9)
Tara Pellegrino
Feb 05, 2020
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I found Charlotte Meditation and Guru Ranjit to be exactly what I needed in my life. It has benefited me personally, my family life is more peaceful and my professional life has thrived. I thoroughly enjoyed going each week and then putting into practice everything Ranjit taught me. I will be continuing my practice and visiting Charlotte Meditation again. Thank you so much.
Kathy Babula
Sep 29, 2018
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I came to Charlotte Meditation in 2008 because other "therapies", while helpful, did not seem long-lasting. The mindfulness skills, breathing and meditation taught by Ranjit are the most practical techniques for daily living. Whenever I feel anxious/ depressed/ dissatisfied, I apply the skills I learned in Ranjit's eight mindfulness lessons and I find relief and acceptance of what's happening. Now that is what I call "long-lasting." It is a much better way to live life to the fullest.
Manda Varney
Jul 04, 2018
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Bob Rasile
Sep 19, 2016
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Ranjit is a special human being. I am so thankful for his friendship and his spiritual guidance.
Meditation has improved my quality of life immensely! I am more relaxed, more focused, and more productive in my daily activities. I am less anxious. My personal relationships are better. But meditation is not something to be conquered. It is a practice and it takes work. I see mindfulness meditation as a lifelong journey of enlightened understanding. I am grateful to have such a great teacher.
Meditation has improved my quality of life immensely! I am more relaxed, more focused, and more productive in my daily activities. I am less anxious. My personal relationships are better. But meditation is not something to be conquered. It is a practice and it takes work. I see mindfulness meditation as a lifelong journey of enlightened understanding. I am grateful to have such a great teacher.
Yami Siesel
Nov 08, 2014
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Guru Ranjit is the most spiritual person I have ever met. He helped me find inner peace through meditation. I am so much happier and fulfilled since I started using his simple techniques in my everyday life. I find myself feeling much more relaxed when I am in situations that would routinely upset me or cause me anxiety.. I highly recommend him to anyone struggling with stress, family or personal issues. He has truly changed my perspective about life. Thank you Ranjit..
Roberta Borsella Farnum
Feb 08, 2013
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With Guru Ranjit's guidance and tools, I have learned to relax more, sleep better and
'be' in the moment. He is a wonderful teacher and a truly exceptional human being. I am the better for knowing him. Our CAREGiving staff enjoyed his meditation session and many said it was the best training we have offered!
'be' in the moment. He is a wonderful teacher and a truly exceptional human being. I am the better for knowing him. Our CAREGiving staff enjoyed his meditation session and many said it was the best training we have offered!
Holly Billiter
Aug 28, 2012
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Verena Martin
Aug 24, 2012
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I met Guru Ranjit last year at a business networking event, when he introduced laughter yoga to the group. It was a great experience and immediately lifted the mood of the entire group of 70+ people. I have since met Guru Ranjit multiple times and he is a wonderful person. He is THE meditation teacher in Charlotte and I highly recommend him to anyone.
Nancy Grunnet
Jul 17, 2012
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Guru Ranjit helped make our HR event for First Sun EAP shine! Within in minutes he got a room full of professionals laughing and engaging with one another like everyone was old friends. I am happy we utilized him and his knowledge and skills. Laughter yoga was a wonderful addition and perfect way to wrap up our day long event.
