At IronWood Fitness we strive to offer the best results without the hype of your box gym. Clients receive regular body metric progress reports and strength reports. This allows YOU to see your progress in an easy format. You will see where you started, how far you've come, and where you're going. We have many tools that we use to stay connected outside the gym to help hold clients accountable.
Rather than giving you a piece of paper with a few recipes, how about daily coaching on choices?
Rather than giving you a piece of paper with a few recipes, how about daily coaching on choices?
Services
We operate in the realm of reality. Building and coaching sustainable lifestyles. Our environment is full of people just like you, who are looking to lead a healthier lifestyle. This is done through a high level of nutritional coaching and constant feedback on your meals. Additionally, IronWood's clients are held to a high degree of accountability to their goals.
We work to target your whole body, using lots of different muscles to strengthen, shape, and tone. We combine several types of exercise, such as flexibility, strength, and resistance training. A continual treatment plan will be used, if needed, to ensure joint mobility and strength. Setting you on the path to long-term success!
Reviews (10)
Kim Miller
Nov 06, 2021
Report
Ironwood has been a vital part of my journey. I have lost 27lbs in the weeks I've been with them. I am 56 and I run into a few issues every now and then, vertigo being a big one. The instructors have been patient and understanding and make adaptations to routine exercises to compensate for the vertigo issues. Its been a wonderful experience.
Jill Hannon
Nov 06, 2021
Report
I have really enjoyed working out at Ironwood. I have always enjoyed working out and have done CrossFit, Bodyplex or just enjoying my runs. However, with Ironwood, I have been committed to my workouts more than I have in the past. The small classes makes it feel personal. I have lost 30 pounds overall and gained muscle. I can tell how the training has helped my running. Just come in and talk with them… you will see what I mean.
Evelin Hicks
Oct 22, 2021
Report
I started with Ironwood a little over and month ago, was hesitant to begin because although I’m not 100% new to working out- it had been YEARS since I did. James and Laura have been GREAT! They are encouraging, motivating and professional! They are great at meeting you were you’re at- and building you up! Not only physically, but motivationally speaking. I would HIGHLY recommend Ironwood, the positive atmosphere adds to James and Laura’s knowledge of fitness and nutrition.
Livvy Moore
Oct 16, 2021
Report
Positive: Communication, Professionalism
Really needed something to change up my routine. Plus I am having a medical procedure done soon and wanted to get stronger. The process of having classes that are always different, constant communication with staff, and everyday encouragement has already made a difference in one short month. Can't wait to see what's coming.
Really needed something to change up my routine. Plus I am having a medical procedure done soon and wanted to get stronger. The process of having classes that are always different, constant communication with staff, and everyday encouragement has already made a difference in one short month. Can't wait to see what's coming.
Courtney Whitley
Sep 02, 2021
Report
Dani Johnson
Aug 27, 2020
Report
Amber White
Aug 22, 2020
Report
James is the best. He always encourages me and pushes me to keep going when I want to stop. I have enjoyed trying all the new equipment and exercises he has introduced me to. I love the small group environment. It is much better than going to the “gym.” He holds me accountable for the food choices that I make and offers suggestions and new recipes. If you need support and guidance while you are trying to get healthy and lose weight Ironwood is the place for you!
Joya Wah
Aug 01, 2020
Report
Positive: Communication, Professionalism, Quality
James is great. He treats you like more than a client and is passionate about helping you reach your goals. Atmosphere is family like with everyone working hard and encouraging each other. Workouts are challenging but doable and rewarding. If you have fitness goal, give Ironwood a chance!
James is great. He treats you like more than a client and is passionate about helping you reach your goals. Atmosphere is family like with everyone working hard and encouraging each other. Workouts are challenging but doable and rewarding. If you have fitness goal, give Ironwood a chance!
Kayla Wootton
Jul 23, 2020
Report
If you want to crush your goals and live a healthier lifestyle, join Ironwood Fitness. James knows how to push you, motivate you, and hold you accountable. I love the workouts because they are different every single day. We don’t do the same boring workouts. James is super patient and understanding. He genuinely cares about his clients. It’s like one big family at Ironwood!
P. Marie
Jun 17, 2020
Report
The Ironwood Family is a great group. The trainer James is very encouraging and supportive. He offers flexibility to the workouts to work well with different body types and fitness levels. I've been able to learn how to better count my macros and eat more healthy because of James. I'm very impressed with the inches lost around my stomach and back fat. I would recommend making a commitment to yourself and working with James to get you on track with fitness goals!
