Carolyn Davis, LMT, NCTMB, SET

Having regular exercises enables your whole system work better especially for your cardiovascular, digestion and veins in your body. It increases your strength and also pumps blood in your entire body. Regular exercise helps you get out of your bed every morning with ease keeping in mind it is the exercise which keeps you fit and improves your health.

Here are more health benefits of staying fit. Regular exercise helps promote and increase your sex libido. When exercising the brain produces endorphins which are critical it stimulates the release of sex hormones. The work of these hormones is to reduce the heart rate, lower blood pressure and cortisol levels, improve digestion and relaxes the body.