Pilates can help you make a difference to your health without taking a toll on your body. It is a special exercise that will allow you to work of different muscle group of your body at the same time. Pilates h the blt t fight drn wll. If u follow with Pilates routine, and xr n a daily basis, thn you wll have a positive attitude towards lf.
Also, you tnd to have bttr self-esteem. With over 14 years experience teaching Pilates Classes, I will help you center your mind, strenghten your body and feel your soul. Your workout will be challenging, intense, fun, and life altering. When you work with me, our goals are your results. I will create a personal fitness plan based on your goals, preferences & personality.
Also, you tnd to have bttr self-esteem. With over 14 years experience teaching Pilates Classes, I will help you center your mind, strenghten your body and feel your soul. Your workout will be challenging, intense, fun, and life altering. When you work with me, our goals are your results. I will create a personal fitness plan based on your goals, preferences & personality.
Services
I will create a personal fitness plan based on your goals, preferences & personality. Your workout plan will be modified and updated regularly so your body keeps its transformation going and you won't feel bored or discouraged with the same exercises day by day. You won't be left by yourself with all the nutrition, meal and workout plan.
I offer a 6 month program when we meet twice a month for 45 min. The cost is $180 a month. I provide you with cooking recipes and meal plans to help you with your journey to a healthier and happier you. By joining my coaching program you will get full support and plenty of delicious, healthy recipes you'll actually look forward to eat.
Pilates refers to a physical fitness approach that's been a phenomenon around the world since the beginning of the twentieth century. If you're interested in getting in peak condition, then it may be the perfect time for you to learn about it. Pilates Classes makes an effective exercise option for people who are looking to make their cores markedly stronger and more powerful.
I'm Kasia the owner of Fitness4ever. I've been helping my clients to achieve their goals when it comes to their health and wellness. Many people feel stressed out and frustrated because they want to change but feel stuck in the same patterns for years. I can help you to change that. I'll support and empower your transformation to wellness.
After 30 years of going to a gym I never thought quitting would lead me to a better solution. But when I began working with Kasia I realized that is exactly what happened. No Trainer has been more interested in my personal advancement. My sessions with have led to a better me-Stronger, 8 lbs thinner and much more flexible.
Reviews
Be the first to review Fitness4ever.
Write a Review
