Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathic and supportive environment in which individuals can explore their hurts, struggles, and hopes and dreams.
Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth.
Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth.
Services
Shanna is a Licensed Professional Counselor & National Certified Counselor who specializes in Depression, Anxiety, Post-Traumatic Stress Disorder, Life Transitions, and Grief and Loss. She recognizes each person's life experiences are unique and these experiences have led each person to where he or she is today.
Some health insurance companies will reimburse you for part or all of the fees you pay for sessions with a licensed professional counselor. However, this depends upon your insurance provider and your specific insurance plan. If you wish to seek reimbursement for the services I provide to you, I can give you a receipt that contains the information that most insurance companies require, and you may submit this directly to your insurance provider.
Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life. Counseling can provide you with nonjudgmental and empathic support, where your feelings and sense of self-worth are validated. Many times we are our own worst critic and have difficulty seeing an objective viewpoint.
When you become stressed there are a variety of things that are going on in your body. One is the hypothalamus is activated in the brain, which controls your bodies homeostasis. The pituitary gland is also activated and works alongside the hypothalamus.
When these two are activated the following reactions are taking place in the body: increase in breathing rate, heart rate, blood pressure, metabolism, hormone activation, muscle tension and body temperature drops.There is also an inhibition in digestion, sexual behavior and reproduction, growth, tissue repair and responses in the immune and inflammatory systems.
When these two are activated the following reactions are taking place in the body: increase in breathing rate, heart rate, blood pressure, metabolism, hormone activation, muscle tension and body temperature drops.There is also an inhibition in digestion, sexual behavior and reproduction, growth, tissue repair and responses in the immune and inflammatory systems.
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