I was born and grew up in Barcelona, Spain. My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We used to spend long hours alone, and we learned soon enough how food could help us lift our mood and suppress our real feelings. Also, my family had the obsession to overfeed us due to the post Spanish Civil War famine trauma they had suffered.
I was overweight until my teenage years and I hated it every single day of my life until I almost went to the other extreme being very close to anorexia. That was when I decided to study biology to learn as much as possible about the science of life, nutrition and weight management. It was then when I discovered that I could take control of what and when to eat.
I was overweight until my teenage years and I hated it every single day of my life until I almost went to the other extreme being very close to anorexia. That was when I decided to study biology to learn as much as possible about the science of life, nutrition and weight management. It was then when I discovered that I could take control of what and when to eat.
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In the next couple of paragraphs I will tell you my story, how I came to develop 32 Mondays Weight Management Program and how it works. If you are interested in a particular part of it, feel free to jump straight to it.
I was born and grew up in Barcelona, Spain, and was overweight, because I used food to hide my sadness after my parent's divorce and because of my mom's obsession to overfeed me due to the post Spanish Civil War famine trauma she suffered when she was a child.I felt miserable about it every single day.
I was born and grew up in Barcelona, Spain, and was overweight, because I used food to hide my sadness after my parent's divorce and because of my mom's obsession to overfeed me due to the post Spanish Civil War famine trauma she suffered when she was a child.I felt miserable about it every single day.
For example, we can discuss your goals, expectations and needs, and determine whether we are a good fit for each other before we talk about your personalized program. After your free session, you can decide whether you'd like to have your personal set of sessions, or you'd rather enroll in the online course intensive "Eat to Lose Weight", or I can design a specific 32 Mondays Weight Management Program just for you.
I hope all of you are coping the best you can with this challenging situation. It's scary in many senses, and if you are like me, the uncertainty of the future is hard to manage. I want to do whatever is in my power to help alleviate the stress of this time, giving my book for as little as I'm allowed to do.
This is one of the questions that I frequently get from students, clients and even in social media: can I have breakfast cereal if I am trying to lose weight? And it makes sense. Because on one hand, you are chased with the idea that you have to eat breakfast if you are trying to lose weight, but on the other, you don't have the time to prepare it and therefore you wonder if breakfast cereal could be a good option for you.
Weight Loss and Fitness is the #1 New Year's Resolution every year: To follow the last insane but miraculous, ineffective but famous, weight loss diet in the market to lose weight "fast". It's not only hitting those gym classes and eating the best diet that will get you to your desired weight. There are some simple habits to practice before bedtime that can help to lose weight.
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Ceci F.
Jun 15, 2019
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