Align Yoga and Strength is a place to feel at home so that you can let go and get back to you. We believe knowledge is power; through education and expert instruction our students build the awareness needed to make meaningful change both on and off the mat. We share your story. We are you. Our teachers represent the clientele we seek to serve.
Spine & knee surgeries, hip replacements, autoimmune, anxiety, and depression just to name a few. Life happens, but through it all yoga; in all it's many facets; helped us. That is why it is so important for us to provide a safe space for to explore and observe body & mind without worrying about getting hurt, doing something wrong, or worrying that you will make a fool out of yourself.
Spine & knee surgeries, hip replacements, autoimmune, anxiety, and depression just to name a few. Life happens, but through it all yoga; in all it's many facets; helped us. That is why it is so important for us to provide a safe space for to explore and observe body & mind without worrying about getting hurt, doing something wrong, or worrying that you will make a fool out of yourself.
Services
A bit of alignment and a bit of flow. We move and breathe, taking time to pause and feel, observe and adjust. Mindful movement is coupled with the breath, and longer holds in poses are complimented with active alignment cues. Class is designed around the alignment principles of a specific pose or groups of poses that are meant to educate the body and mind in a meaningful way.
We all need to start somewhere. Saying your not flexible enough to do yoga is like saying your not dirty enough to take a shower! We have an amazing New Student Intro Special for $49 which will get you 1 month of unlimited classes. You can purchase that HERE. From there you can schedule a class online.
In this training, we cover the foundations of yoga. This is an inward journey of self realization through the in-depth study of the 8 limbs of yoga. Learn alignment based yoga with our lineup of highly qualified teachers for an amazing experience that will last a lifetime. As an experienced teacher and studio owner; I'm excited to help others deepen their understanding of this ancient practice and apply it to our current times.
Reviews (10)
Pauline Feldman
Jan 11, 2021
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Michelle Ungano
Jan 07, 2021
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Beth White
Dec 03, 2020
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Mary Jo Kurinzi
Nov 28, 2020
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I have been attending Allison's classes for many years now. She is very passionate and knowledgeable about yoga and its positive affects on the mind and body. Her new studio is absolutely beautiful, spacious, and clean. It is very obvious that the health and safety of her clients is a high priority during this crazy time. Allison and her team are each awesome in their own way, I always feel amazing both physically and mentally after I take a class at her studio. The rates are reasonable and a smart investment in self care. I have been taking different types of yoga all over the country over the
CodeNinjas
Oct 10, 2020
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I started my journey back in October and knew that I had made the right decision. Classes focus on breathwork and mental health as well as the physical benefits for the body. The studio is Covid compliant and extremely clean, but there are virtual classes as well. The rates are competitive and the schedule offers classes to meet anyone’s schedule. I’ve attended classes led by Allison, Regan and Beth and I enjoy them all.
Mike McLaughlin
Sep 30, 2020
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At 51, with some injuries and years of neglect, I had just recently started exercising and getting in shape this past year and the idea of doing yoga was scary and intimidating. At Align it is neither of those. Allison and her entire crew are extremely knowledgeable, patient, welcoming and a lot of fun to work with. They are very good at teaching and explaining the practice and the process to even a complete novice. They really have created a community here, one very welcoming to all.
Regan DeBenedetto
Sep 21, 2020
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Terri N.
Sep 08, 2020
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I originally came here for TRX yoga and quickly fell in love with other classes . The instructors are amazing and really know what they're doing. As someone who sits most of the day between working and driving, these classes really help getting the kinks out!! I'm also getting stronger, as well as toning with each class! The best is having the choice to take in person or at home. I chose at home for the later classes, as I'm up at 4am, and can just go to bed soon after without having to drive home! This studio is clean, clean, clean, and well organized. Social distancing is adhered to at all times
Desiree White
Dec 07, 2019
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I started taking classes with Allison during the summer for Yoga By the Bay and LOVED it. This studio is small, so everything feels very perfect and all the instructors are amazing. They do an awesome job at making you feel welcome and understood, asking questions to help with limitations and explaining movements. This studio is also very size inclusive. I love this studio and look forward to every class!
Janice Woerner Ms. Otr L.
Aug 20, 2019
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Allison has created a space that is intimate and healing. Her back health classes are therapeutic and educational. As a therapist myself, I recommend this class to all my patients with low back problems. The energy at Align is very special. I am so appreciative to have this place to go to when I need help with my stress and my body feels tight and painful. And the outside Yoga by the Bay is my absolute favorite!!!
