Our signature Stress Free Massage Therapy Facial performed by experienced state licensed massage therapists, promotes more oxygen to head, face. Whether you are young or old, overweight or fit, Yoga has the power to calm the mind and strengthen the body. DonaEt be intimidated, Yoga is for everyone.
Yoga-Sanskrit meaning union or aEoeto yokeaE. Through Asana (poses) we connect our breath to movement, build strength and learn to be at peace amongst chaos. Align body, mind & spirit with Yoga. Today there is medical research to back up this ancient form of healing moving meditation. ItaEs yin and yang moves and breath work help to unite the body, mind and spirit.
Yoga-Sanskrit meaning union or aEoeto yokeaE. Through Asana (poses) we connect our breath to movement, build strength and learn to be at peace amongst chaos. Align body, mind & spirit with Yoga. Today there is medical research to back up this ancient form of healing moving meditation. ItaEs yin and yang moves and breath work help to unite the body, mind and spirit.
Services
We offer something for everyone with many classes to choose from on our regular weekly schedule. Classes span various modalities and skill levels from Yin, Restorative, Self Massage, to a more vigorous Vinyasa/Power Flow.
You will find we offer classes categorized by aEoeFoundationsaE, aEoeReset & RestoreaE or aEoeStress Free FlowaE These types of yoga classes are ranked on a SFB scale, A One SFB logo is the easiest & three SFB logos indicates a more challenging class.
You will find we offer classes categorized by aEoeFoundationsaE, aEoeReset & RestoreaE or aEoeStress Free FlowaE These types of yoga classes are ranked on a SFB scale, A One SFB logo is the easiest & three SFB logos indicates a more challenging class.
The full moon in Taurus is about completion and closure. It can bring on changes that ask us to release what no longer serves us as we start into a fresh chapter. Join Marlene for gentle movement, stretching and melting down into your mat to release and relax for a yummy restorative session with essential oils.
If youaEre new to our studio, you can try all SFB has to offer. Our New Student Intro packages let you enjoy 30 days of unlimited Yoga, Meditation & Tai Chi classes In Studio or Virtually at a no brainer price. Less sure if Yoga is for you? Come try it out, with unlimited classes for week at the price of a class!
Reviews (14)
Lorie Betancourt
Nov 10, 2021
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Andy Oeftering
Sep 20, 2021
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These are the top 5 amazing things Stress Free Body Yoga has done for me. 1. I've worn prescription orthotics for 15 years. I no longer need them. 2. My right big toe is no longer arthritic. 3 I can balance on either leg, something that was once impossible. 4. The yogi high inspired me to lose 30 lbs since January 2021. 5. I'm more fit than any time in 25 years. 6. Yoga has slowed the world around me, allowing me to deal with life on my own terms with positive energy. 7. People tell me I look great. 8. Yoga helped me recover from a serious hip injury last fall that would have meant a hip replacement
Angel Tener
Sep 10, 2021
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This week we completed water front yoga in Keyport with Stress Free Body. It was an amazing season with beautiful weather and sunsets during Tuesday evening classes. A perfect way to begin summer Sundays as well. Thank you Cat!! You rocked it again :) See you on Zoom until I am ready to come back to in person sessions.
When I started a year ago, I was looking for winter time exercise and something to do at night to keep me busy. What I found was a second home, a loving family and a whole new life that I didn't even know was possible. I know this is directly related to my experiences at SFB and
When I started a year ago, I was looking for winter time exercise and something to do at night to keep me busy. What I found was a second home, a loving family and a whole new life that I didn't even know was possible. I know this is directly related to my experiences at SFB and
Karen O'Donnell
Jun 10, 2021
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After losing my son almost three years ago, I found this little yoga studio. The atmosphere was calming and peaceful, but what really drew me in was the kindness and compassion of the owner Cat Galli. I started with beginner yoga classes and some meditation. I was able to face my sadness and grief, and to understand that happiness could live in my heart right along side the sadness. All during the pandemic, I was able to continue my practice virtually and it has been a way to stay calm and safe. The other instructors are all kindhearted wonderful practitioners, especially Alice Fawn, who I take
Lindsey
Dec 31, 2019
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After injuring my back, I was looking to get back into yoga after several years of being away. There are a lot of Monmouth county yoga studios but Stress Free Body appealed to me because it was close to Middletown. However, the convenient location isn’t what has kept me as a member for several months now. As soon as I tried a class, I was immediately hooked. The minute you walk in, atmosphere sets the tone for a relaxing class. There are complimentary yoga mats for people like myself who didn’t own one at the time. I was able to take advantage of the new student package and therefore got to
Liz & John J.
Oct 02, 2019
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I scored one of the sweet specials so I could sample one of every class they had. I found what I liked and what I didn't like, and I am in love with this place!
Not only am I lucky enough that it is within bicycling/walking distance of my house, the variety and of classes makes it so much more fun!
The design of the main studio is set-up so that the sunset beams into the space without blinding anyone. I simply love it here.
Not only am I lucky enough that it is within bicycling/walking distance of my house, the variety and of classes makes it so much more fun!
The design of the main studio is set-up so that the sunset beams into the space without blinding anyone. I simply love it here.
Johanna G.
Jun 13, 2019
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Monica Dempsey
Dec 22, 2018
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This is such a wonderful yoga studio! First of all—it’s beautifully decorated and in a perfect location with views of the water. I just love the spacious room and the vibe is welcoming, calm, joyful and the teachers are superb! Love this yoga studio. Do yourself a favor and take one class—you will totally be back for more!!
Christy DiPaolo
Dec 08, 2018
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Yvonne Giunta-Lambros
Nov 20, 2018
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Wow! As soon as you walk in, even before you enter the second door, you feel the incredible zen vibe! The clean smells, the calming sounds, the coloring, the ceiling... everything about it is beautiful and just perfect. As a crossfitter, I tried out the mobility class and it gave me much more than I was even hoping for. I will definitely be going back for more and I can't wait to try out some of the other classes too. Love it!
Janelle L.
Nov 14, 2018
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Pierina Z.
Aug 28, 2018
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First time here and it was such a great experience!! The place has good vibes and was very welcoming. I loved the decoration which displayed a peaceful ambiance. The teacher today was Catherine who was very friendly and helpful. She guided us through the class.
They have many options that you can enroll in. As a first time student they offer a great deal and no commitment just in case you don't feel fully sure about the program as a beginner.
We did a complete hour of class which started with some stretching and then some poses. In terms of class of today; it was basic, so perfect for
They have many options that you can enroll in. As a first time student they offer a great deal and no commitment just in case you don't feel fully sure about the program as a beginner.
We did a complete hour of class which started with some stretching and then some poses. In terms of class of today; it was basic, so perfect for
Maureen McGuire
Jul 19, 2018
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Welcoming, warm and wonderful! A perfect fit for Keyport and everyone that needs good yoga classes. I know one of the instructors(and she’s amazing) and took my first class tonight with Alice. Easy going, gentle and always with a smile. Her restorative class is what you need to unwind and leave the day behind. Just perfect. I would recommend to get the 30 day unlimited pass. Take as many classes as you can - this studio is great. You want to find a studio where you are happy- this is it
Joanne Kelsey
Jun 24, 2018
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A beautiful artistic space with wonderful bay views. Cat is an inspiration to all. I purchased the 30 days for $39 and was so nervous to attend my first yoga class (I've done at home yoga and a few small workshops, but never anything in a studio). Instructors Allison and Cat made me feel at ease and the fellow attendees were friendly and non-judgmental. The beautiful tin ceiling and bay views are just added bonuses.
