Don't eat for two! 1. Aim to eat vegetables, fruit, and beans/lentils as 50% of your diet. Go for COLOR! A balanced meal should contain. Join us for a screening of The Business of Being Born The Business of Being Born is a 2008 documentary film that explores the. Lake Norman's Postpartum Wellness Circle is an online and in-person postpartum support group for parents of various beliefs and.
Rebecca Duerr, founder of Mindful Family Wellness, is a Licensed Nutritionist, Certified Nutrition Specialist, Certified Labor Doula and postpartum doula, Certified HypnoBirthing Childbirth Educator and Certified Placenta Arts Specialist. She lives just north of Charlotte, NC with her family.
Rebecca Duerr, founder of Mindful Family Wellness, is a Licensed Nutritionist, Certified Nutrition Specialist, Certified Labor Doula and postpartum doula, Certified HypnoBirthing Childbirth Educator and Certified Placenta Arts Specialist. She lives just north of Charlotte, NC with her family.
Services
Integrative or Holistic Nutrition refers to the natural approach to a healthy diet and considers the individual as a whole, including all aspects of lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health.
Functional Nutrition is nutrition-based care that is focused on supporting the source of the symptoms, not the symptoms themself, as seen in most Western medical practices.Functional Nutrition care focuses on building health by restoring proper physiological functioning of the body.
Functional Nutrition is nutrition-based care that is focused on supporting the source of the symptoms, not the symptoms themself, as seen in most Western medical practices.Functional Nutrition care focuses on building health by restoring proper physiological functioning of the body.
Rebecca Duerr is a Full Spectrum Integrative Doula, supporting families in the Lake Norman and Charlotte areas. As an Integrative Full Spectrum Doula, she provides family focused support in all aspects of pregnancy, labor, and postpartum. This includes physical and emotional support through labor and birth for you and your partner.
Rebecca offers one-of-a-kind doula support. She goes above and beyond your needs, from being a text or phone call away the minute you decide to have her as your doula, to being on-call for support up to 6 weeks postpartum. She also uses her nutrition expertise to help guide you through optimal pregnancy and postpartum healing.
What is a Postpartum Doula? A postpartum doula provides families un-biased, evidenced based information and support in the areas of infant feeding, emotional and physical recovery from birth, family-baby bonding, infant soothing, coping skills for the new parents, and basic newborn care.
Your postpartum doula will also help with meal prep and planning, light housework (folding laundry, doing the dishes, pet care), and caring for the newborn so parents can shower, eat, sleep, and spend time with the older sibling and spend time with the older sibling(s) while parents focus on their new baby.Your postpartum doula is there to help a new family in those first days and weeks after bringing home a new baby.
Your postpartum doula will also help with meal prep and planning, light housework (folding laundry, doing the dishes, pet care), and caring for the newborn so parents can shower, eat, sleep, and spend time with the older sibling and spend time with the older sibling(s) while parents focus on their new baby.Your postpartum doula is there to help a new family in those first days and weeks after bringing home a new baby.
The HypnoBirthing Childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn to call upon your body's own natural relaxant and thus lessen or eliminate discomfort and the need for medication.
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