By embracing holistic living, we empower women to find true nourishment and look past the numbers on the scale. Our focus is not just on what you eat, but also on the how and why. Your most radiant and energized version of you is waiting to be found. As a holistic-focused Registered Dietitian, I'm passionate about helping women become mindful and nourished in every aspect of their lives.
Cultivate a healthy & sustainable lifestyle with personalized nutrition counseling that will transform both your body and mind.
Cultivate a healthy & sustainable lifestyle with personalized nutrition counseling that will transform both your body and mind.
Services
BE Nutrition is a wellness company dedicated to helping women embrace a holistic lifestyle. Our mission is to empower women to understand true nourishment and look past the number on a scale as a measure of success. Every woman is unique, with her own set of nutritional, medical, and lifestyle needs.
Online instructor-led or self-guided learning programs designed for the busy professional woman. These e-courses will change your relationship with food for the better and empower you to take back control. Each year you vow to make healthy choices. Perhaps you do, but it doesn't last long. You start a fitness program or commit to cooking healthier, but aren't able to keep it going.
Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition based on real foods and mindfulness, we'll create a customized plan that will help you look and feel your absolute best.
You've tried it all to lose weight. You've counted points, attended weekly meetings, eliminated entire food groups. You've tried paleo, keto, vegan, detoxes, cleanses, and too many programs and "solutions" to count. Perhaps you lose weight initially but gained it all back and then some? Where has all of this gotten you?
Need new and fresh inspiration for balanced, nutritious meals and snacks to fuel your day?. Through my partnership with Living Plate Rx, you can now access my recipes and meal plans for your everyday life! Save precious time by simplifying the meal planning & prep process. Each week, get customizable menu ideas full of easy-to-prepare, whole food ingredients for 3 meals and snacks for each day of the week.
Reviews (5)
Stacia Wood
Dec 07, 2018
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Christina Irvin
Sep 07, 2018
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Vince Williams
Aug 02, 2018
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It was wonderful working with Basheerah to help me meet my health goal(s). She was extremely professional and very knowledgeable about the subject of nutrition. She helped me understand more about nutrition and devised a plan to reduce my blood a1c number, which was my goal going into the program. After completing the program, I had a greater understanding of nutrition and how to make better food selections and more importantly, how to not over eat. It was great working with her. I'd recommend her program to anyone looking to improve their health and nutrition.
Brandi Davis
Jul 30, 2018
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I requested help from Be Nutrition for help with weight loss. Basheerah worked with me to explain my daily nutrition, what I lacked and how to add into my meals. within the month, I feel much better. I'm developing a healthy relationship with my food and properly planning portions/options. I look forward to continuing this journey and checking in to make sure I stay on track
Tamara Y. Washington
Jul 27, 2018
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I requested the services of BE Nutrition LLC to address my inability to lose weight after knee and shoulder surgeries, stomach issues and wanting to make sure that I was getting the proper nutrients in what I was eating, daily.
After my initial consult with her, I felt at ease in knowing that my eating may not have been the ONLY reason I was having issues, but it could be other genetic and environmental factors. After discussing the option with her, I opted to have a nutritional DNA test done to see my OVERALL health, how my body responds to various foods, my makeup (endurance, vitamin deficiencies
After my initial consult with her, I felt at ease in knowing that my eating may not have been the ONLY reason I was having issues, but it could be other genetic and environmental factors. After discussing the option with her, I opted to have a nutritional DNA test done to see my OVERALL health, how my body responds to various foods, my makeup (endurance, vitamin deficiencies
