ABS Pilates offers a very unique and personalized approach to Pilates. An approach like no other Pilates studio. I am Amanda B. Smith, owner of ABS Pilates. I am excited to offer you specialized private sessions, small group classes and our NEW online membership! We want you to feel safe while having a great workout.
Our classes have been limited in size to maintain 6 feet between equipment. All equipment is cleaned in between sessions for your safety. For those who would like additional precautions, we do recommend scheduling a private session with Amanda. Do You Want to Be a Raging River or a Sludgy Pond?
Our classes have been limited in size to maintain 6 feet between equipment. All equipment is cleaned in between sessions for your safety. For those who would like additional precautions, we do recommend scheduling a private session with Amanda. Do You Want to Be a Raging River or a Sludgy Pond?
Services
Small group equipment classes are very economical and tons of fun! In the group classes all participants will be doing basically the same exercises, but the instructor may be offering modifications to different clients based on what the instructor know about the needs and limitations of that client.
ABS Pilates offers an economical way to get your Pilates workout in one way or another. We offer several different types of equipment classes. There are Reformer classes and Tower classes. Both of these drop-in Pilates classes use a different type of Pilates equipment to improve strength, flexibility and posture awareness.
This is an intermediate to advanced Pilates class using the most common piece of Pilates equipment, the Universal Reformer. This class is a fun, invigorating interval class, cycling between 3-5 minutes of plyometric jumping exercises on the Reformer and 3-5 minutes of strengthening and flexibility exercises.
This is a beginner Pilates equipment class using the most common piece of Pilates equipment, the Universal Reformer. It is designed for participants who are new to Pilates, returning from an injury or illness or simply want a slower-paced class. The class flows using slow, focused movements designed to improve your flexibility, balance and posture awareness.
Restore your strength, posture and balance with this rejuvenating Mat Pilates workout. This Pilates class consists of both standing and mat Pilates work. It begins with a gentle warm-up and flows into a progression of exercises aimed at restoring your posture, core strength, balance and whole body awareness.
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