Balance Strength & Fitness Center
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Welcome to Balance Strength & Fitness Center, the leading provider of fitness training in the Wilmington area. Whether it be by offering best-in-class equipment, fun and challenging group classes, or premier personal training, our goal is to always provide the highest level of service with noticeable results for our clients.

Because of our high standards, our trainers are among the best in the business with over 50 years combined experience training hundreds of clients. In addition to the wide array of strength training equipment we offer, we have a fully equipped cardio area with treadmills, ellipticals, stair mills, recumbent bike and Concept 2 Rower.
Reviews (9)
Matthew Loeb
Matthew Loeb
Jan 25, 2021
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A great, locally-owned fitness center that feels like family.
Scott has literally changed my daily quality of life. He broke down the basics of nutrients and how they fuel our bodies, but he explained it in a way that allowed me to absorb the information permanently. Since training with Scott at Balance, I can honestly say I'm stronger, have more energy and feel better than I ever have in my life. They've even helped me stay healthy during a recent autoimmune disease diagnosis and are slowly building my strength back up, safely and effectively.
Sue Milne
Sue Milne
Jan 16, 2021
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I have been a part of this gym for approximately 5 years. It was the best decision I made. When you go to Balance Strength & Fitness, you are not just a member, but part of the family. The facility is always clean and the staff is always friendly. The classes that are offered are awesome and it doesn't matter if you are advanced, intermediate, or beginner. The classes are tailored for any fitness level. I would recommend this fitness center any day of the week hands down over any other fitness facility! Scott really cares about the gym members, and it shows.
Josie Covington
Josie Covington
Dec 23, 2020
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I love this gym. It’s convenient and has great equipment. The staff is great, and the group classes are a tough but satisfying workout. I wish there were more group classes, but the location is new, so I’m sure more will be added to the schedule in time.
Jennifer Brooks
Jennifer Brooks
Nov 13, 2020
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I've been a member with Balance Strength and Fitness for the last 3-4 years. I chose this gym due to its owners, Scott McCarthy and Pam Koeing...both welcome everyone with open arms and treat their member's like family.
Head trainer Scott, has extensive knowledge in how to obtain positive results. Whether it be to lose weight, tone / add muscle or to improve conditioning for overall heart health.
He's able to design any routine, no matter what level you currently are.
The last few weeks have been trying for many to keep a routine due to gym closures, with the COVID-19 qurantine restrictions
Stephen Plyler
Stephen Plyler
Aug 25, 2020
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As a grappler looking to develop sport specific strength, Balance S&C is the only place that has everything I need to be successful. No other place comes close to having the equipment or the expertise in coaching to help me reach my goals.
Jeremy Dicampli
Jeremy Dicampli
Aug 16, 2020
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I wish I found this gym sooner. So much better than retro or planet. The staff makes you feel welcome every time you walk through the door. It’s family owned so they like to make you feel like part of the family. They have everything you could think of and then some. Scott (the owner) has tons of experience for one on one personal training and offers some pretty awesome classes too. Once this pandemic settles down you should come in and give it a try. No crowds, no taken equipment, no worries!
Chastity Moran
Chastity Moran
Aug 10, 2020
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I started with BSF about 3 years ago. I began my journey with a membership and personal training with Scott. He eventually convinced me to join the classes and I was hooked. Not only did Scott and the gym turn my life around by helping me lose 175 lbs and counting, I have never found such a supportive group in my life! I now consider everyone family. Great gym, fantastic classes, and now with everything shut down...zoom classes for free! Who does that? Thank you BSF!!!
Justin Moran
Justin Moran
Aug 08, 2020
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Balance strength and fitness is awesome. They have everything you need to get in the best shape of your life. I highly recommend the membership with the fitness classes included. Scott the trainer is awesome. He teaches both strength training and HIIT classes which are the best workouts I’ve ever had.
Chas W.
Chas W.
Oct 15, 2017
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I joined 2 months ago. I have lost almost 20 lbs. and 3 inches off my waist. Staff are amazing and work with your schedule and abilities. I workout out by myself in the gym, personal training classes with Scott Mccarthy (The Owner) and I attend the many classes throughout the week during the evenings after work.