Our focus is on the individual, our energy is charged by community. Our focused, small group training sessions and modern take on private instruction, coaching and education provide a space for all of your health and wellness success. From classes and personal training, nutrition coaching to body-work and massage, you will find everything you've been piecing together in one unique space.
Moving away from the Western model of crowded, arena-style yoga & fitness classes, we have taken our modern approach to movement and aligned more with the traditional roots of instruction and education. The foundation of yoga, meditation and martial arts most historically began with 1-on-1 teacher to student practices.
Moving away from the Western model of crowded, arena-style yoga & fitness classes, we have taken our modern approach to movement and aligned more with the traditional roots of instruction and education. The foundation of yoga, meditation and martial arts most historically began with 1-on-1 teacher to student practices.
Services
Join Johnny Gillespie as we explore the 7 human body systems from a functional movement approach. This series is the result of over 20 years experience working with the body to correct for genetic, developmental and experiential misalignments. Education-The human body is a structure and all structures are impacted by gravity.
The Empowered Brand New Beginner course is a four-week beginner wellness program that teaches you how to develop a mindful movement practice. Our Empowered Yoga and Balanced Athlete programs will improve flexibility, muscle tone, posture, alleviate pain, and focus your mind. You will leave your very first class relaxed and energized.
BALANCED ATHLETE(R) is a functional fitness program that teaches people how to mindfully move their bodies in a safe and more integrated manner. It is beneficial to everyone and everybody! BALANCED ATHLETE(R) is the answer for the young, middle aged and seniors who want to move better, feel better, and look better.
Empowered Living is a community-based support system designed to empower you through education, accountability, encouragement, and connection to create the path to your most vibrant life. We want to welcome you to join us for our group Rebuild Session specifically for those of you who have been simply trying to Survive 2020 - we want to see you Thrive in 2021!.
Through our Empowered Living Rebuild coaching Program, learn science-backed essential truths to promote positive gene expression. Learn about what environmental factors within your control create an environment for physical and mental heath and function. Use our 3-week Rebuild to uncover which foods are optimal for you to regulate insulin and support hormonal balance and get you feeling your very best!
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