10% off all memberships! Enroll your child in our Kids or Adults BOXING program and parents train for free for 30 days! Personal training memberships at Knockout Boxing are the most flexible and effective memberships that we have to offer. Sessions are scheduled to your convenience and membership pricing reflects the length of personal training sessions and how many times you would like to meet per week.
All personal training sessions are completely one on one and workouts are catered to clients individual goals whether it be anything from weight loss to sports specific training. Memberships are also inclusive meaning that members may also participate in any other class we offer at no extra cost! At Knockout Boxing, it is one of our goals to provide fun, inclusive exercise to all.
All personal training sessions are completely one on one and workouts are catered to clients individual goals whether it be anything from weight loss to sports specific training. Memberships are also inclusive meaning that members may also participate in any other class we offer at no extra cost! At Knockout Boxing, it is one of our goals to provide fun, inclusive exercise to all.
Services
Knockout Boxing & Fitness is the premiere fitness organization in Newark DE, Bel Air MD, and Middletown DE! Established August of 2010, we have been serving the community by providing clients with a complete fitness experience. We utilize Boxing and Kickboxing style training to deliver to the client what other fitness establishments cannot.
We have programs for EVERYONE! Whether you're looking for specific training to advance your boxing skills or you're just looking for a fun new way to do that dreaded cardio, we've got you covered. Stop by any of our gyms and get a class on us! 2 No time slot needed, you will be sent weekly individualized workouts and come in to the gym anytime to complete.
Our Cardio Kickboxing classes are great for those that are looking for fun and fresh ways to efficiently burn 500-1,000 calories in a 45-55 minute class session. Class structure consists of a 10 min warm up (normally Jump Rope, Jogging or Stretching), then 4 minute rounds on the heavy bags with a new combination given every 1-2 minutes, and every 5th minute an active rest movement is used to bring the Heart Rate back down.
Our Personal Training programs are our highest level of service. Whether you are looking for weight loss, conditioning, muscle building, toning, or you want to learn how to box the personal training route will get you there! Available in 30 min and 60 minute sessions, we devise a program based off the individuals goals, availability and budget.
Our Adult Skilled Boxing Program is best for any level of experience or skill level. The skilled boxing program requires no previous experience prior to sign up. Our training sessions are constructed to teach the basic fundamentals of boxing up to the more advanced skills. With our classes you will be taught offensive and defensive tactics, live sparring and intense conditioning.
Reviews (10)
Jyai Morris-Bell
Nov 28, 2021
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Robert Martin
Nov 12, 2021
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This is the place to go if you want to get fit. If you are willing to put in the time and effort, Jonathan will help you get there! He really knows his stuff!! Great for beginners and individuals that want to get to the next level. Classes and/or privates are geared towards individual needs. Flexibility in scheduling and plenty of positive reinforcement for everyone.
Austin Walker
Oct 03, 2021
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Masner Beauplan
Sep 30, 2021
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Bryant Mcknight
Sep 26, 2021
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Positive: Communication, Professionalism, Quality
The best Boxing Gym in the area. If you want to get in shape and also learn boxing this is the place to be. For personal training Coach Francisco is the man and will get you where you need to be. I highly recommend this gym if you’re interested in learning a skill and getting in shape.
The best Boxing Gym in the area. If you want to get in shape and also learn boxing this is the place to be. For personal training Coach Francisco is the man and will get you where you need to be. I highly recommend this gym if you’re interested in learning a skill and getting in shape.
John Hardesty
Oct 19, 2020
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Brought two of my Boys to Knockout Boxing Bel Air for their first Boxing Experience and lesson. And it was above and beyond what my Wife and I expected they jumped right in and the Instructor was on Point!!! Right into Drills, Handwork and Footwork. Definitely what they needed and signed up for the family plan for 6 Months well worth it from the First experience.
Gina Campoverde
Sep 19, 2020
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Carolina Alfaro
Dec 31, 2019
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Michelle DeLaveaga
Aug 15, 2019
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10/10! I joined Knockout in April, and am so far loving everything about it. Whether personal training or cardio classes, you’ll definitely get your workout in! The trainers are so nice and motivating-they push you to your potential but without being rude or mean-along with being flexible with your schedule. I would definitely recommend! Definitely worth the money. Knockout is the best 😊
Down Syndrome Association Of Delaware
Jun 12, 2017
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Jonathan provides a boxing workshop program for our adults with Down syndrome. His patience, expertise and caring nature are one of a kind. Our individuals love the class, look forward to it every week and are learning so much from the program. Thank you to Jonathan for providing such a positive experience for them to workout, have fun and learn some new skills. Parents are taking a simulations class and said that while the class ‘kicks their butt, I keep coming back for more, the hour moves quickly and the workout is awesome!’. Jonathan is a professional business owner and cares about his
