We help restore strength, flexibility, and resiliency in Morris County active adults who are motivated to stay healthy and fit in life. I had a bad experience in the past with PT and want to see what you're like before I commit. This Discovery Visit is for people suffering from pain or stiffness who want to enjoy life much more without it.
You'll leave your session knowing exactly what's going wrong and it's perfect for anyone who would like to be shown how Physical Therapy works before upgrading to all the extra benefits included in a FULL consultation and treatment. To respect my other clients, I can't provide the expert "hands-on" treatment during this session that you would normally receive in a regular session.
You'll leave your session knowing exactly what's going wrong and it's perfect for anyone who would like to be shown how Physical Therapy works before upgrading to all the extra benefits included in a FULL consultation and treatment. To respect my other clients, I can't provide the expert "hands-on" treatment during this session that you would normally receive in a regular session.
Services
PAR 5 Physical Therapy helps active adults get back to doing the things they love to do without pain meds, injections, or surgery. We provide hands-on, one-on-one, individualized treatment each and every session so you can get better in fewer sessions. My name is Dr. Paul Kochoa. I am the founder of PAR5 Physical Therapy and a physical therapist that specializes in orthopedic musculoskeletal injuries, manual therapy, and golf fitness.
If you have a movement dysfunction or pain, treatment begins with a physical evaluation. We can diagnose the musculoskeletal problem and begin treating it immediately so you can get better faster. Treatments include Instrument Assisted Soft Tissue Mobilization, Proprioceptive Neuromuscular Facilitation, Kinesiotaping, Cupping, Joint mobilizations, Joint manipulations, other manual therapy interventions, and therapeutic exercise.
No, it is a common misconception that you need to be injured or be in pain to come see us. We are about improving movement and athletic performance. If we improve the ability for your body to move, we will improve how you do everyday things, even if your sport is just getting up in the morning and driving to work, or picking up your kids.
Are you a golfer who is struggling with pain, injury, or want to improve your ability to swing a golf club and play better golf?. At PAR5 Physical Therapy we specialize in helping golfers of all skill levels improve their golf game We use a 3 step process to improve your fitness level and your ability to swing a golf club.
Does your back pain prevent you from doing things like: sitting and watching a movie, playing with your kids, bending forward, or playing sports?. For now, feel free to download the free e-book, "Keys to Healing Low Back Pain" to get you started on your recovery. At PAR5 Physical Therapy, we specialize in helping active people get back to doing the things they love to do without pain meds, injections, or surgery.
Reviews (10)
Bill LeMasters
Dec 30, 2021
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I've been to more physical therapy than I like to think about. I've been to small, medium, and large scale operations. Dr. Paul Kochoa at Par5 Physical Therapy is the best I've ever had. Initial session was a very thorough evaluation of how joints and muscles and such were or were not working. During every subsequent session I had Paul's undivided attention. He explained why he was prescribing the exercises, demonstrated how to do them, and watched to make sure I was doing them correctly. When the session was over Paul had already set up my program to work on at home. There were different exercises
Karen Francis
Dec 06, 2021
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I developed a pain in my elbow that shot up to my hand where I couldn’t pick things up or press a spray can without pain and difficulty. It continued for several months and affected my day to day and my workouts. I looked online and it seemed like it was tennis elbow. The exercises I found were more for preventative, for after you’d addressed the issue. I knew it was too much to solve on my own but knew going to a general practitioner would have most likely resulted in many appointments and X-rays without solutions that were tailored for someone active like myself. Dr. Paul understands athletes
Leon Katz
Nov 26, 2021
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I went to Dr. Paul because my knee was causing such pain that I had to hobble down stairs one step at a time. The pain in my knee is now gone thanks to him. He also helped me to understand how to feel different parts of my body and by doing so, I can properly target the correct muscles when doing exercises or playing golf.
Adriana Parra
Nov 20, 2021
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Ray Fino
Nov 05, 2021
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I am a 79 year old male that had bicep tear surgery over 1 year ago. Rehab had not gone well and I was in a lot of shoulder pain and unable to play golf (my passion). My son-in-law suggested I see Dr. Kochoa - thank god he did. After 6 sessions with Dr. Kochoa, I am totally pain free and playing golf 3 days a week. Sound believable ? Paul is clearly the best Physical Therapist I've ever been to, and I've been to many over the years. Paul uses techniques that I have never experienced with any other therapists, and the exercises he gave me to perform were also unique. I thought I might never play
Paul Gallo
Nov 03, 2021
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Dr. Paul is a game changer. Paul has improved my mobility, flexibility & overall performance. I visited Par 5 PT for a knee injury, and in only a few sessions my knee is 100%. Dr. Paul does a great job of explaining the root cause of the injury and gave me pointers on how to avoid injury in the future.
Ray Tobia
Oct 23, 2021
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Michael Rossi
Sep 18, 2021
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I originally went to a different company for physical therapy on my shoulder. After three months with little to no progress I decided to try Par5 Physical Therapy based on the recommendations of the members of my CrossFit Class. Within the first session The pain was reduced by 50% and I already was able to see increased mobility. The difference is the one on one experience with Dr Paul Kochoa. Not only was he able to resolve my shoulder issue but he educated me along the way to prevent further injuries!!!
Tpicc
Jul 18, 2021
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Highly recommended!
I had been to two other PTs who couldn't help me (lower back and hip issues). Paul is not just very knowledgeable, he truly cares about helping you get better. Paul is also a very nice person who is easy to talk to and easy to be comfortable with.
And when you're with Paul it's one on one and you have his full attention. In too many other practices the PT is splitting their attention among several patients at the same time. Not a recipe for success for the patient.
Paul helped me feel better and I know he'll do his best to help you too.
I had been to two other PTs who couldn't help me (lower back and hip issues). Paul is not just very knowledgeable, he truly cares about helping you get better. Paul is also a very nice person who is easy to talk to and easy to be comfortable with.
And when you're with Paul it's one on one and you have his full attention. In too many other practices the PT is splitting their attention among several patients at the same time. Not a recipe for success for the patient.
Paul helped me feel better and I know he'll do his best to help you too.
Jordana
May 23, 2021
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I can’t say enough about Paul and how he worked with my injuries. He is conscientious and clearly engaged in what I want my outcomes to be. He is a pleasure to work with and is very knowledgeable. I enjoyed being in a facility that wasn’t run by many different therapist in which you never knew who you were going to get the next time. He follows up with videos that are specific to your injury. I would highly recommend him to anyone who is looking for a PT.
