Velvet & Steel Fitness, LLC is a total concept approach to a healthy lifestyle. There is no one size fits all, cookie cutter model to healthy lifestyles. Velvet & Steel Fitness, LLC aims to find the approach that fits you to help you be a better YOU! Velvet & Steel Fitness, LLC provides various training services for all levels.
My goal is to change your mindset and change your life through positive outlooks, realistic goals, consistency, hard work, education, and positive reinforcement ultimately putting you on the path to better health. Changing your mind and body from the inside out is instrumental in the transformation process.
My goal is to change your mindset and change your life through positive outlooks, realistic goals, consistency, hard work, education, and positive reinforcement ultimately putting you on the path to better health. Changing your mind and body from the inside out is instrumental in the transformation process.
Services
I bring compassion, motivation, support, and encouragement to your training experience. I strive to unlock the potential that lies within you. It would be my pleasure to put my extensive experience to work for you. Retired military (US Army) serving almost 22 years. One of my most memorable duties was that of a Drill Sergeant.
One on One Personal Training (In Person): $60 per 1hr session (shorter sessions are available). This is derived from the military type; high intensity circuit style training that is geared to all fitness levels. Each class focuses on the entire body using various apparatuses. I am a certified distance run coach, and can help you by designing an individual running plan.
Velvet & Steel Fitness, LLC is committed to helping you maintain a healthy lifestyle by providing you access to a core network of professionals that are committed to helping you be the best you. These professionals are experts in their fields and totally dedicated to providing the best service and care possible.
Reviews (10)
Ilevba Osarenkhoe
Oct 15, 2018
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I have been a virtual client for several years as I travel a bunch for work and the workouts are perfect for my busy schedule. I have also attended several classes at the studio as well. Robin does an awesome job creating workouts based on your fitness level and progressing the level of intensity with every workout. Your muscles will never get bored!! Robin is also very personable and keeps it real and tell you what you need to hear to get the desired results. Thanks so much!!
Crystal G.
Aug 09, 2018
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V&S Fitness is a great place if you are serious about your fitness. I am currently a virtual client and have attended classes in studio as well. Robin offers a variety of services and packages to fit your lifestyle, fitness needs, and capabilities. She is a wonderful trainer-- she will challenge you and give the tools to get your desired results-- if you are willing to put in the work. She is VERY knowledgeable in her field; you learn how to live healthier, not just have quick (temporary) weight loss.
There are variety of classes offered and all the ones I have attended have been high energy
There are variety of classes offered and all the ones I have attended have been high energy
Lanier Mccaskill
May 19, 2018
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Shaunna Payne Gold
Sep 25, 2016
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I have been training with Velvet & Steel Fitness for over two years now. As a triathlete, I needed someone who could help me move between swimming, cycling, and running with ease. She has made me stronger, leaner, faster, and smarter as an endurance athlete. She has even made me a better foodie -- nutrition is one of her specialties as well. Robin puts a personal touch on all that she does - she even flew all the way to Miami to see me finish my first marathon with her support and guidance. She is truly concerned about your total wellness. If you want a trainer who can provide no-nonsense, injury
Janae H.
Aug 27, 2016
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LBKeels
Jul 22, 2016
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Definitely one of the best places to get your workout on, I was introduced to Les Mills body combat here and fell in love with it... VSF classes gives you so much energy, and keeps that core burning 😂😂!! Robin and Marvin are a great husband and wife team who gets it done...Thanks for all your motivation.
Jeffrey Marion
Jul 08, 2016
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Velvet & Steel Fitness provides a comprehensive results driven workout that specializes in improving daily function and overall strength. Every group fitness workout is different from the day before. The Les Mills programs are exceptional and Velvet & Steel Fitness is the only place in Waldorf where you can get it. They have a variety of programs that fit all fitness levels with the intention of pushing you to the next level.
Mr. Smith
Jun 24, 2016
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Velvet & Steel Fitness is one of the premier fitness studio in the Washington DC metropolitan area. Trainer/Owner Robin Marion brings out the best in every client. With multiple classes almost everday of the week (My favorite is Body Combat) you can be sure that the workouts challenge your body, mind and soul. If you are looking for a great sweat that produces results then this is definitely the place to be.
Charles Gold
Jun 19, 2016
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Tonya Holman
Jun 13, 2016
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