So many are suffering from muscle pain caused by very common muscle shortening. This pain can be easily resolved by correctly stretching the involved muscles back to a natural or "Neutral" state. Tight Muscles cause pain. Relieving muscle tightness, preventing injuries, and treating injuries is actually very straight forward when we look at how the body breaks down and how it repairs itself.
Inflammation needs to be avoided and circulation needs to be increased. Essentrics & Classical Stretch is a dynamic stretching exercise program offered here at the Upper Level Fitness Club and the uniquely designed stretches help regain mobility and proper posture. All backed and proven by long standing, ever improving Exercise Science.
Inflammation needs to be avoided and circulation needs to be increased. Essentrics & Classical Stretch is a dynamic stretching exercise program offered here at the Upper Level Fitness Club and the uniquely designed stretches help regain mobility and proper posture. All backed and proven by long standing, ever improving Exercise Science.
Services
Improve your body, health, and mindset with our professionally built fitness classes that will guide and encourage you every step of the way. Everybody moves together through a series of movements and exercises to music and rhythmic exercises. See classes schedule for available classes. Monthly Access: Includes a Tuesday class, a Thursday class, and either class on Saturday for that month.
Our Mission: Through movement, creating opportunities for you to become a better version of current self for future self. ULFC achieves its mission by promoting and enhancing the quality of life of our clients through physical fitness, wellness coaching, wellness workshops, and more; all leading to optimum health for the mind, body, and spirit.
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