Virtual Classes, Private Sessions, Body Sculpt Fitness Training, Nutrition Coaching, Yoga, Aerial Arts, Barre, Dance Fitness, Pole Fit, Prenatal/Postnatal Yoga and more!. This program is designed to help you understand the fundamentals of yoga, inspire a home yoga practice and live a. I have absolutely LOVE this place!
I am 2 aerial yogas, 1 polefit, and 1 tai chi in and all of my experiences have been rewardingly fabulous. I love the small classes, private space, and boutique feel, but most of all; I love seeing ALL women of every ethnicity, size, age, and culture showing support and encouragement in every session.
I am 2 aerial yogas, 1 polefit, and 1 tai chi in and all of my experiences have been rewardingly fabulous. I love the small classes, private space, and boutique feel, but most of all; I love seeing ALL women of every ethnicity, size, age, and culture showing support and encouragement in every session.
Services
Effective 07/06/2020, a $5.00 no show/late cancellation fee will automatically be charged to your account. This fee will not apply if you shall early cancel your registration. Keep in mind that no shows will forfeit your ability to use the class in the future. Early cancellations will allow the class to remain on your account for 30 days.
Ladies, join the 2D Flip Squad for this sexy Flip N Sip outdoor bootcamp! Flip Tires, Battle Ropes, Yoga, Mimosas, Bagels and so much more! Let's challenge not only your body, but let's ignite that "Hell Yes I Can and I Will Fire within". This bootcamp is filled with motivation, inspiration and empowerment.
Did you know that your diet and eating habits are huge factors in achieving your health, wellness & fitness goals? Plus, do not allow your hard work with fitness to go in vain by not consuming the proper nutrition. It all works hand in hand. The 30-Day Customized Nutrition Program is not about following a strict 30-Day Meal Plan or fast so that you can lose weight.
Individual Private Aerial Sessions are available for ladies who are interested in one on one instruction. Individual Private Aerial Sessions are tailored to your overall goals whether it is for relaxation or fitness. Feel free to send a message if you do not see your preferred time and I will let you know if your request is possible!
Let's practice self-care, self-love and nurture your postnatal body. You might feel like you can take on the world right now, but your body still must heal. All new moms should approach their "come back fitness" with care. It is also important for you as new mom to maintain a balance so that you will not feel overwhelmed from new mommy duties.
Reviews (10)
Cheryl S.
Dec 19, 2021
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Not enough stars to rank 2D Pole & Fit!! I took the Aerial Bliss class and the owner Dawn's attention to the movement of mind, body, and spirit is impeccable. I immediately felt a strong sense of welcome and calm walking into this establishment. As a beginner, I was scared that I wouldn't do things right, but every movement was guided and celebrated. The encouragement that I received made all the difference. It was a great experience and I've already booked my next class.
Cheryl S.
Cheryl S.
Khadijah W.
Feb 04, 2021
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I celebrated my birthday here for an aerial yoga class. It was so liberating and empowering. I left feeling so good. The class pushed my limits and allowed me to try some new things. Dawn's energy is beautiful and she makes you feel so comfortable. She also enforces COVID precautions. I truly enjoyed the class and will be back!
Lucy M.
Oct 31, 2020
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Hmmm.... where do I start?
Oh I know.... F'king AMAZING!!!!!!!
First off, let me start by saying... this is my first day back into my fitness journey....I had a relative do a private aerial yoga class with her so that is how I was able to find this hidden gem.
COVID: the studio is clean and she does check and record your temperature. She offers hand sanitizer before and after class.
Dawn's energy is electric and her studio has a "Girlfriends" vibes. As a newbie in her class, she introduced each of us, remembering names and birthday months.
Her yoga class is more of a
Oh I know.... F'king AMAZING!!!!!!!
First off, let me start by saying... this is my first day back into my fitness journey....I had a relative do a private aerial yoga class with her so that is how I was able to find this hidden gem.
COVID: the studio is clean and she does check and record your temperature. She offers hand sanitizer before and after class.
Dawn's energy is electric and her studio has a "Girlfriends" vibes. As a newbie in her class, she introduced each of us, remembering names and birthday months.
Her yoga class is more of a
Jnj T.
Sep 21, 2019
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I finally got up on a Saturday and took this yoga class. Immediately felt comfortable, in a fun, REAL environment. The session last for an hour, music was great and i felt the results! I plan to put to continue to go. Dawn was amazing, she has high energy and loves what she does. I can't wait to try more classes!
Casey F.
Aug 14, 2019
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I just took my first ever pole class here this evening and it was great! Took the static and seductive class and the teacher was incredibly knowledgeable and really helped me to learn my first few tricks. Definitely gonna have some bruises but that's to be expected with any aerial art. I will definitely be going back in the future. We started off with a nice warm up, learned some individual tricks, put them together into a short choreography and then cooled down. Very fun!
JoAnn Dullahan
Jul 11, 2019
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Kizzy Underdue-Berry
Dec 05, 2018
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Daisy D.
Oct 13, 2018
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Jadey C.
Aug 11, 2018
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Jenny T.
Dec 17, 2017
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Finally, an aerial yoga studio that's not 1,000 miles away from us semi-southern Maryland-ers (is that a thing?). Booking process was easy through MindBody app/website, classes have very standard pricing, and the experience was very good.
It was the first day of snow when I booked my class, and the owner, Dawn, called me personally to make sure that I wouldn't be compromising safety by driving miles and miles to get to class. I assured her that I was close, and she said 'class is on, then!' Dawn was very friendly, super helpful and patient, as it was my first time trying aerial
It was the first day of snow when I booked my class, and the owner, Dawn, called me personally to make sure that I wouldn't be compromising safety by driving miles and miles to get to class. I assured her that I was close, and she said 'class is on, then!' Dawn was very friendly, super helpful and patient, as it was my first time trying aerial
