According to researchers at the Mayo Clinic, social dancing can help reduce stress, increase energy, and improve strength and coordination. Fast ballroom dancing can elevate your heart rate just as much as running and cross-country skiing. Dancing can burn as many calories as walking or riding a bike. Moderate ballroom dancing burns between 250 and 300 calories per hour, and fast dancing can burn 400-plus calories an hour. In North America, more than 1 million people enroll in ballroom dancing classes each year.
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A frequent concern of new students is what to wear. Medium to low-heeled shoes with smooth or leather soles are ideal. Very high heels may look delightful, but can result in sore feet and shaky balance. Backless shoes, although very popular, can easily slip off your feet and therefore can disturb your rhythm.
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