According to researchers at the Mayo Clinic, social dancing can help reduce stress, increase energy, and improve strength and coordination. Fast ballroom dancing can elevate your heart rate just as much as running and cross-country skiing. Dancing can burn as many calories as walking or riding a bike.
Moderate ballroom dancing burns between 250 and
Form fitting dancewear such as leotards, tights, leggings, boy shorts and appropriate dance shoes/classes are required for all ages. Street clothes and street shoes are not allowed. Please call for more detailed information about the dress code. Beginner, intermediate, & advanced levels are available in all styles and cater to the recreational dancer