Soul Space Yoga & Wellness

As I reflect on my past work, studies, friendships and relationships, it is now clear to me how Soul Space Yoga & Wellness came into existence.

Although I did not recognize how my life experiences, my studies, my passion to teach and my career were preparing me for my future life, it was all those things that converged and allowed for the creation of Soul Space- a sacred space for myself and others to grow spiritually, emotionally and physically through Yoga.In my twenties, I was a high school Spanish teacher for nine years and later became a vice principal of a middle school.

Soul Space Yoga & Wellness was created to provide yogis - both new and experienced - a space to breathe, explore and connect to self and to the community. We continue to offer online classes during the pandemic for consistent access to your yoga practice! Our goal is to encourage an environment where students can briefly retreat from any unnecessary verbal dialogue, stress, chores and tune in to their internal cues.

Our instructors understand the importance of community and the value of connecting with one another. They are professional yoga teachers committed to providing a nurturing, safe and fun atmosphere so you can explore your yoga practice and connect with the kula ~ a group of like-minded beings ~ with a common vision.

Our guides at Soul Space, will help you to practice balance, breath work, concentration and meditation and make each practice your own. We look forward to guiding you while encouraging compassion, self-awareness, nonjudgmental perspectives and self-care. Vinyasa is also referred to as flow yoga, is a style of yoga that connects breath and movement, more specifically linking one movement per breath.