At times, we all experience difficulty adjusting to changes, confused and trapped in negative relationships (family, peers, partner), experiencing low self confidence, lack of boundaries, low mood, and overwhelming anxiety. If you are stuck and not moving forward, then I encourage you to pursue this next step.
It is time for self care. With me you will experience a warm, welcoming, and safe environment which allows for a positive therapy experience. It is important that you feel comfortable, and empowered throughout this growing process. I integrate humanistic psychology, mindfulness based CBT, and insight oriented therapy.
It is time for self care. With me you will experience a warm, welcoming, and safe environment which allows for a positive therapy experience. It is important that you feel comfortable, and empowered throughout this growing process. I integrate humanistic psychology, mindfulness based CBT, and insight oriented therapy.
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