Our schedule of classes includes a little something for everyone. From never stepping on a yoga mat to being an instructor-in-training, to loving the powerful flow and feeling the fitness burn, Yoga Pod has a class to suit your needs. Most of our classes are one hour, but we have some filtered into our schedule that give students some additional time on the mat or in an express format when demanded.
Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT. Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice.
Beginners can start in podBASICS (less challenging), podFLOW 1, or podFIT and podHOT. Build a safe and sustainable yoga practice by learning how to use props and safe alignment to twist, forward fold, open your hips, and back bend with ease. Beginners can set a solid foundation and seasoned practitioners can refine their practice.
Services
In Yoga Pod's unique and refreshingly modern 200-hour Teacher Training, you will deepen your understanding of alignment, applied anatomy, yogic history and philosophy, the subtle energy body, practical teaching skills, and more. You will learn from knowledgeable teachers and gain invaluable perspective on the modern and classical worlds of yoga.
Yoga Pod Reno offers all new students a Free Week to get Started. If you prefer to start with a membership or class pass, you can purchase below. Most options have discounts available for most helping professions, seniors, students and teachers and we can sign you up in studio with proof of eligibility.
Reviews (26)
Tara T.
Dec 10, 2021
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I liked it! It's been years since I went to a yoga class, let alone a hot yoga class. As always, starting something new can be intimidating, especially in a room with other people whom you think might be experts. I have to realize that everyone is in their own zone and mindset with yoga. I signed up for the first FREE week and immediately received an email from Mike asking if he can help reserve a spot for a class and to be sure to go to as many free classes as I can in that week. I invited my girlfriend and her and I attended an evening class together, both of us in the "fairly
Shana M.
Aug 23, 2021
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I've been thinking about giving yoga pod a try for a couple years now and finally I popped in last week and holy smokes, I am blown away by the customer service I received. Mike was so helpful, welcoming and made me feel at home. I was able to try 4 different instructors and classes in my free week and they were all some of the best classes I've ever taken. I can't say enough good things about yoga pod, if you're in the Reno/Tahoe area it's an absolute must.
Jena Lanini
Jul 27, 2021
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The BEST yoga place in town. And they offer a KILLER Fitness class that leaves you obsessed and wanting more. Mike the owner makes you feel like a family friend, welcomed and appreciated. It's so refreshing to walk into a studio where everyone knows your name. In a place that can be intimidating, like gyms and studios, this place takes the cake in customer service. Worth checking out, especially if yoga isn't your thing...like me. The HotVinFusion will change your mind and your life.
Ethan I.
Jul 12, 2021
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Peter Sieracki
Apr 30, 2021
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Rob M.
Jun 05, 2020
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I don't review much. I don't see the point a lot of times. I've done it in support of friends. I'v done it when I found a new place that I want to make it and be around. This Will be the first review that I have written Soley because I am inspired to the point that I need to put it down in written word to fully flush out my feelings about something.. and in this case it's yoga pod. In 2016 I was involved in a head on collision.. (right in front of the Tamarack Junction of course) I walked away with a broken sternum, seat belt/airbag kind of injuries but was alive. Wrong
Megan R.
May 26, 2020
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I LOVE this place! Every single person who works there is incredibly friendly and helpful. It feels like home every time I walk into the studio. The instructors began to learn my name rather quickly and those around me which provided comfort. There is seriously not a bad instructor at all! During the pandemic, they have been offering online classes and although it's not in a heated room some of the classes make me still break a sweat! Love love love this yoga studio!!
Roxanne G.
Feb 03, 2020
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I've spent most of my adult years dying to try a yoga class, but WAY too intimidated to ever actually go. Finally I had a friend invite me here, and with a free week trial to start I had no excuse not to try it. My first class was "podflow 1" with Marisa Buckley. The classroom itself was not huge, but fully packed (apparently the first couple months of the year are this way... resolutions are still going strong!) The teacher took the time to introduce herself and get to know me and my abilities as well as helping me set an intention and assuring me that I could rest at any time
Cynthia Fenter
Feb 02, 2020
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Signed up for a free week for a fresh start on my new commitment to health for 2020. Had one class so far. Very welcoming environment. Truly great instructors. Very clean and well maintained. Class was pretty packed which only pleased the instructor she exclaimed adorably ‘I love January!’ Already booked more classes 😃.
Krista Anderson
Nov 17, 2019
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I really loved this class. Megan is a natural teacher with an excellent voice and tone to her instruction. I learned a lot from her in the last two sessions I attended. Megan's suggestions on form whether it be to modify or to slightly correct were highly beneficial. In addition, her energy and message when closing the class have stayed with me for reflection throughout my day. Thank you.
Michaelle R.
Oct 29, 2019
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The energy and kindness of this place is perfect. Sometimes yoga places can be a little intimidating with amazingly flexible super bodies making the rest of the room feel like underachievers. Yoga Pod is not that place... its for the rest of us and also those super bods as well in a happy place. You will see older, younger, men, women, fit... and those of us working on it ... but not quite there... everyone. And everyones welcome. I do a lot of yoga in a lot of cities and have to say this is one of my favs. Just a really nice vibe.
Donna Saarem
Oct 20, 2019
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T. Dubz
Oct 12, 2019
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Phyllis Freyer
Sep 25, 2019
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Michelle F.
Sep 23, 2019
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Chalan C.
Jun 24, 2019
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I'm so grateful to yoga pod and their team for the experiences they have added to my life. I signed up for the free week of yoga promotion and was hooked. The facility is clean. The front desk staff are warm and welcoming.
The teachers are so amazing! They are so inclusive and encouraging, which makes coming to yoga as a newbie fun and not scary. They encourage you to try new poses while coaching you through the alignment and accepting all levels of abilities.
Some teachers further enhance the experience by providing themes, meditations, and essential oils. The wisdoms they have shared have
The teachers are so amazing! They are so inclusive and encouraging, which makes coming to yoga as a newbie fun and not scary. They encourage you to try new poses while coaching you through the alignment and accepting all levels of abilities.
Some teachers further enhance the experience by providing themes, meditations, and essential oils. The wisdoms they have shared have
Kandis P.
Jun 03, 2019
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I absolutely LOVE practicing yoga here! Hot yoga is my favorite, although they have many other options. The studio has two large hot yoga rooms, great locker rooms with showers (and fancy amenities!), and everything is super clean. The best part...the teachers and staff. Everyone is SO friendly and knows you by name within the first week. The vibe is very chill and welcoming. I'm so happy I found this community. Recommendation: if you are coming to your first hot yoga class, bring plenty of water and a towel to wipe your face! It gets HOT and is such a great detox.
Sandy C.
Mar 21, 2019
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Leah M.
Jan 26, 2019
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Rented out a room for a group event. We had a group of 27 that ranged in age from 9-80. Some had a lot of yoga experience, while others had none. The yoga pod team made the whole experience easy. Cindy was our instructor, she was friendly, mellow and easy to follow. The room fit everyone, although maybe a little snug for some people's preference. We chose this place because it has a lot of parking, which a lot of other studios lack. I worked with Mike and he was really flexible about reserving and payments ahead of time, so that really reduced anxiety. The only reason I didn't give 5
Debbie P.
Nov 05, 2018
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So I was in town just for the weekend and went to their Friday night Sweat & Heat, & Beatz class. There studio is clean and convenient. Bathroom/locker room was very nice. The flow of the class was good. I would describe it as a level one or basic yoga class. We added in a pose every few sets to our flow but near the end it was feeling seriously repetitive.
The room was about 90° but I found it odd that they didn't turn down the lights down more even though they had a cool disco light ball. I was kind of expecting more of like a party environment giving the description of the class
The room was about 90° but I found it odd that they didn't turn down the lights down more even though they had a cool disco light ball. I was kind of expecting more of like a party environment giving the description of the class
Kristin R.
Oct 27, 2018
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Really love this studio. They give you a free week trial and a great way to try it out. Extremely clean facility with awesome bathrooms and showers. They provide towels, blocks, bolsters, & blankets. Really love the teachers and kind staff! So many weekly options of barre, yoga, hot yoga, gentle, & yin. I have really enjoyed each teacher and the times seem to be really convenient for me. Wish they have a midtown studio too ( but worth the drive).
Amanda F.
Jul 02, 2018
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I'm going to be honest. I resisted going here because it was a franchise. There are so many homegrown local yoga studios to choose from . . .I didn't see the appeal. At first glance the classes were pricey, and I just didn't get it.
Yoga Pod offers an entire free week to try out as many classes as you'd like. Signing up is super easy (name, phone number, email-no credit card) and boom you are in. Due to summer vacation my current gym membership was paused, so I decided to try Yoga Pod until my other gym membership came back. Well let me tell you . . .I was pleasantly
Yoga Pod offers an entire free week to try out as many classes as you'd like. Signing up is super easy (name, phone number, email-no credit card) and boom you are in. Due to summer vacation my current gym membership was paused, so I decided to try Yoga Pod until my other gym membership came back. Well let me tell you . . .I was pleasantly
Alayne Tadlock
Nov 19, 2017
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Being a member at Yoga Pad makes me want to do yoga every day. The staff, instructors, and other members are always so friendly.
They have a wide range of classes and times offered, which make choosing classes a lot easier. I absolutely love the heated classes. The instructors go out of their way to learn your name and give you positive feedback.
The Yoga Pod app allows you to view schedules, book classes, or cancel on your mobile phone...huge plus.
The facility is always so clean. It's refreshing just walking through the front doors. The showers and locker rooms are always clean and offer amenities
They have a wide range of classes and times offered, which make choosing classes a lot easier. I absolutely love the heated classes. The instructors go out of their way to learn your name and give you positive feedback.
The Yoga Pod app allows you to view schedules, book classes, or cancel on your mobile phone...huge plus.
The facility is always so clean. It's refreshing just walking through the front doors. The showers and locker rooms are always clean and offer amenities
Joanne B.
Nov 17, 2017
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I really love this yoga studio. After my first class I was hooked. This is the cleanest, friendliest yoga studio around. They have so many different classes to choose from like Yoga Fit, Barre, Hot, and so many more. The staff is very friendly and will make you feel welcome right away. They offer a one week free trial before you have to sign up so you can try many classes to see what you like. There are also a few showers with soap, shampoo & conditioner, body lotion, and even hair bands in case you forget to bring one with you. You can rent a mat if you don't already have one or forget
Adriana A.
Jan 25, 2017
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I haven't taken a class I didn't like yet. I love the expert teachers and the array of classes available throughout the day. I can always find a class that fits into my schedule, any day of the week.
The classes fall within the following categories: Flow, Tone, Detox, and Restore. If you are a beginner or an advanced yogi, you can find the right fit. All classes are offered at different levels and the instructors are always willing to suggest modifications. You can make your practice as intense or relaxed as you want to.
Some of my favorite classes are:
PodFlow: The focus is on moving
The classes fall within the following categories: Flow, Tone, Detox, and Restore. If you are a beginner or an advanced yogi, you can find the right fit. All classes are offered at different levels and the instructors are always willing to suggest modifications. You can make your practice as intense or relaxed as you want to.
Some of my favorite classes are:
PodFlow: The focus is on moving
LaRena F.
Dec 26, 2016
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My daughter and I went in to find out if they have a location in Sparks. We were warmly greeted by Mike.
Mike was really nice and informative about Yoga. He did inform us that they do not have a location in Sparks. They do have hot yoga and he gave us a card for a free class.
If they were not so far away I would definitely give this Yoga location a try.
Mike was really nice and informative about Yoga. He did inform us that they do not have a location in Sparks. They do have hot yoga and he gave us a card for a free class.
If they were not so far away I would definitely give this Yoga location a try.
