We understand the words inner balance, but do we actually know how it feels or how to achieve it? Is Inner Balance just an ideal, a dream we can only strive for, having no clue as to how we can attain it? Or is it a real possibility? Let's start with the imagining this state of being internally balanced.
It is our first step. Inner Balance is an internal space of wholeness, a regulated state where mind, body, spirit and emotions are influenced by our conscious choice of attitudes, actions and beliefs. Inner Balance is also a calm, nurturing physical space - currently in the Chicago and Los Angeles areas - where the chaos of our everyday thinking, frenetic and automatic actions become mindful, focused and clear.
It is our first step. Inner Balance is an internal space of wholeness, a regulated state where mind, body, spirit and emotions are influenced by our conscious choice of attitudes, actions and beliefs. Inner Balance is also a calm, nurturing physical space - currently in the Chicago and Los Angeles areas - where the chaos of our everyday thinking, frenetic and automatic actions become mindful, focused and clear.
Services
Practitioners at Inner Balance provide opportunities for individuals, couples and families to become aware of unconscious habits or patterns. Clients learn tools to help enrich their lives and become more present and authentic in all their relationships. We help generate more self-care and self-love, and offer interventions and practices that strengthen the healing process.
Bess believes that healing, insight, and growth take place within the context of a supportive, compassionate, and collaborative therapeutic relationship. Bess customizes treatment to meet the unique needs of each client, utilizing an integrative and holistic orientation. Bess incorporates a variety of theoretical techniques, with an emphasis on mindfulness based therapy.
Betsy has been studying and practicing Reiki, an alternative healing technique, for almost ten years. She is certified in both the Usui and Karuna forms of Reiki. Betsy has been a Reiki Master Teacher since 2002. She has provided Reiki to both adults and children who have struggled with anxiety, chronic pain, insomnia, grief and the side effects of cancer treatments, to name a few.
After opening up Oneness Center, as a certified Oneness Trainer from Oneness University in India, Biana has assisted the personal and spiritual growth of hundreds of people through workshops and individual care. Biana is also a Certified Kai Chi Do Instructor which is a metaphysical workout for body, mind and spirit that awakens our connection with the Oneness in everything.
Ellen has been in private practice as a psychotherapist in Palm Springs, California since 1983, and before that she worked as a music therapist in Ohio and California. She moved to Chicago in 2003, and currently practices both in Northbrook and downtown. Schooled at the University of Michigan, UCLA and Vassar College, she received advanced training at Columbia University and California State University at Fullerton.
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