At Lift Total Wellness we believe in the transformative effect of Pilates and movement. We are proud to have been selected as Georgia's only authorized Pilates Balanced Body CoreAlign Instructor Training Center and Studio. Terisha's Pilates instruction increases core strength. It tones and strengthens the abdominal muscles and sculpts long, lean muscles while correcting posture and reducing pain.
Terisha offers a wide range of therapeutic techniques. Every individual has different needs, and those techniques are blended to create a customized, unique session every time. Terisha is one of only three certified, in the state of Georgia, in the Arvigo Technique Maya Abdominal Massage (ATMAM). CoreAlign brings the mind-body, rehabilitation and fitness worlds together in one unique apparatus.
Terisha offers a wide range of therapeutic techniques. Every individual has different needs, and those techniques are blended to create a customized, unique session every time. Terisha is one of only three certified, in the state of Georgia, in the Arvigo Technique Maya Abdominal Massage (ATMAM). CoreAlign brings the mind-body, rehabilitation and fitness worlds together in one unique apparatus.
Services
Lift Total Wellness is the studio you want if you're interested in Pilates, massage (including Arvigo) or using the Balanced Body CoreAlign equipment to improve your core stability. We are proud to be Georgia's first CoreAlign studio and only authorized Balanced Body CoreAlign Instructor Training Center!
The Arvigo Maya Abdominal Massage (ATMAM) Technique is well suited to assist in the relief and healing of heartburn, constipation, IBS and other digestive problems. This ATMAM technique is also perfect for issues of the female reproductive system such as: infertility, fibroids, endometriosis, irregular cycles, pms, menopausal and other hormone fluctuations.
Lift Total Wellness is Georgia's first CoreAlign studio and only authorized Balanced Body CoreAlign Instructor Training Center! With 6 years of direct teaching of CoreAlign to clients, I have earned the designation Master Trainer from CoreAlign. Master Trainer simply means that I am trained to train other Instructors anywhere in the US.
People who practice Pilates, even as infrequently as once a week, and concentrate for a 50 minute session while "giving it their all, " see more improvements than those who practice more regularly but don't make the effort when they are working out. How long before I see results? How often should I do Pilates?
I have been participating in the Senior Olympics for the last 10 years and which it comes the occasional muscle injury and pain associated with trying to do too much with an old chassis. The biggest benefit has been is when she works with me on the exercises I can do daily to keep everything working smoothly and keep from pulling or tearing something else.
Reviews (9)
Dorothy Christians
Dec 09, 2019
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I have been seeing Terisha for massages since 2016 for some back issues and I cannot say enough wonderful things about her! I have had many massages in my life but Terisha is my favorite. I always schedule 90 min massages and try to get in every six weeks or so. She has done wonders for my back and overall well being. Cannot say enough great things about her and the studio!
Rachael Sweeney
Nov 30, 2019
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Trey Williams
Nov 09, 2019
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Terisha is Amazing! She listens to her clients very well and develops a tailored work out regimen that works perfectly for you. I have had persistent issues with my shoulders and hips, and she has helped address both of these. Fantastic benefits for all sports, for me in particular, it has improved golf and lacrosse. As well as general exercise such as running and swimming.
Tab Mefford
Nov 09, 2019
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I have been going to LIFT Total Wellness and Terisha Tatter for several years now for massage therapy. I must say that Terisha operates at the highest levels of professionalism. She is extremely knowledgeable about every area of the body and can explain very clearly what you are feeling. I have even used information that she has provided to point Doctors in the right direction. Her massages are always slightly different and always rejuvenating.
Semih Genculu
Oct 21, 2019
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My first experience with Terisha was through massage therapy where she improved my frozen shoulder condition. She then convinced me that massage alone could not solve my issues. I started pilates four years ago and was able to dramatically improve the strength and flexibility of my body. In addition to being an excellent instructor, she is an amazing person who continuously inspires and motivates her clients to make their lives better.
Monika Sullivan
Oct 01, 2019
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After multiple surgeries I was left with crippling nerve pain in my face, neck and chest. I was prescribed Gabapentin which unfortunately made things worse. After a severe flare-up my thoughts became dark and I started to pray. The voice inside me told me to stop the medication and to search for alternative therapy. I won’t bore you with the details and to make a long story short, God put me in “touch” with Terisha. After a phone conversation I decided to drive an hour in morning traffic to see her. It was the best decision I’ve ever made.
She spent time explaining what actually happened
She spent time explaining what actually happened
Karen Williams
Sep 05, 2019
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I highly recommend Terisha! I have done Pilates with her several times - she is great a helping you understand your body, breathing, movement, and balance. She has given me great exercises to do for my hips and shoulders that have really helped with my flexibility. And, I am much more aware of my posture when sitting or driving or even just standing. Also, her massages are wonderful! Really helped loosen up some really tense/tight muscles after a fall. She is very knowledgeable about the body and can help you feel and move better!! Give her a try!!
C. V.
Aug 23, 2019
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Lift Total Wellness plays a vital role in my wellness journey. Terisha is passionate about her practice! In her soothing wellness studio, she shares her amazing expertise and tools for healing mind, body and spirit. If you are looking for a positive wellness experience, check out Lift Total Wellness today!
Ashley Walsh
Aug 13, 2019
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LIFT Total wellness is one of the best discoveries. I have seen Terisha for massage and Pilates for about 6 years now. She is extremely knowledgeable in her field. She is motivating, compassionate, and enthusiastic. My experience at LIFT has, without a doubt, had a positive impact on my life mentally and physically. I highly recommend it. You won’t be disappointed.
