Mindfulness-Based Stress Reduction (MBSR) is a mindfulness educational program designed to teach individuals who are suffering from physical or emotional pain on how to take better care of themselves and live a happier life. If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your practice, schedule an individual coaching session with one of our experts.
Call (561) 303-1185 to schedule an appointment. Please join Dr. Nikki Davis for a monthly discourse and reflection on all things gratitude! Donation-based gathering will include mindfulness practice, guided reflection and share. This group will take place on the first Thursday of every month.
Call (561) 303-1185 to schedule an appointment. Please join Dr. Nikki Davis for a monthly discourse and reflection on all things gratitude! Donation-based gathering will include mindfulness practice, guided reflection and share. This group will take place on the first Thursday of every month.
Services
Sacred Treehouse is a meditation and mindfulness education center founded by Dr. Patricia Thomas Shutt, a practicing clinical psychologist in Boca Raton who wanted to share the positive effects of meditation and mindfulness with others.
In addition to offering a peaceful environment for meditation, Dr. Shutt has access to a network of like-minded professionals who want to share their knowledge and experience through workshops, discussion groups and guided book studies.Sacred Treehouse is not a religious organization, we believe that spiritual inspiration can and should be found from many sources.
In addition to offering a peaceful environment for meditation, Dr. Shutt has access to a network of like-minded professionals who want to share their knowledge and experience through workshops, discussion groups and guided book studies.Sacred Treehouse is not a religious organization, we believe that spiritual inspiration can and should be found from many sources.
Sacred Treehouse is blessed to have an incredible team of knowledgable professionals willing to share their insight and guidance to all who seek spiritual growth and inner peace. Dr. Shutt, founder of Sacred Treehouse, is a licensed psychologist and co-owner of Therapeutic Oasis of the Palm Beaches in Boca Raton.
At Sacred Treehouse, you will find a variety of holistic services to help you in your quest for mindful wellness. Our individual services are provided by highly skilled and intensively trained professionals. Where mind and body meet, authentic healing can occur. Therapists and physicians often recommend yoga to those recovering from physical injuries, emotional trauma, depression and many other conditions.
The powerful effects of meditation cannot be understated. A simple and calming mental exercise, meditation is essentially the practice of training the mind to maintain deep and focused concentration. Anyone can easily learn the fundamentals of meditation and begin to experience the numerous physical and mental benefits.
Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winningRadical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.
Reviews (1)
Rebecca Weiner
Dec 05, 2021
Report
Positive: Communication, Professionalism, Quality
This was my first time with a mindfulness class, and I didn't no what to expect. The journey Nikki took us on was truly transformative! Great information, clearly presented, with lots of support to get us going with our own meditation, yoga and other mindfulness practices. Thank you!
This was my first time with a mindfulness class, and I didn't no what to expect. The journey Nikki took us on was truly transformative! Great information, clearly presented, with lots of support to get us going with our own meditation, yoga and other mindfulness practices. Thank you!
