Mindfulness-Based Stress Reduction (MBSR) is a mindfulness educational program designed to teach individuals who are suffering from physical or emotional pain on how to take better care of themselves and live a happier life. If you have trouble integrating your mindfulness practice into your daily life, or are stuck, dissatisfied or overwhelmed in your
Rebecca Weiner —
Positive: Communication, Professionalism, Quality
This was my first time with a mindfulness class, and I didn't no what
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