Our desire is for you to find Hope as you walk through the pain of your past or even your present, and to find Healing to transform your life. Foster and adoptive kids have unique needs. I can coach you in Trust Based Relational Intervention to help meet your kids' needs and make a great family! So many people don't know how to begin to get help. Get your free guide for steps on finding a therapist, managing the cost and knowing what to expect in your first session.
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As a Licensed Psychotherapist and Registered Yoga Teacher, the focus of my practice is Yoga for Emotional Wellness. Yoga can help to manage anxiety, regulate emotions, lower stress levels, calm the nervous system, and inspire self-compassion. I teach from a trauma-sensitive approach, encouraging self-awareness and compassion, calming the nervous system, and the freedom to embrace what works for your unique self.
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