We are confident that Palm Beach Athletic Complex is the best fitness studio for you. Our coaches are committed to excellent service and working with you towards your fitness goals. Contact us before your workout, and be sure to come 10 minutes early for a free class!
Welcome to Palm Beach Athletic Complex, West Palm Beach's premier features facility for training in Gymnastics, Group Fitness(GroupFit), Kid's Martial Arts, Boxing, Kickboxing, Women's Fitness Kickboxing and Brazilian Jiu Jitsu, and Boot Camp.Whether you are looking to be a competitor, to get in shape, lose weight, relieve stress, or learn something new while having fun and meeting new friends, PBAC has rapidly developed a reputation of success.
Welcome to Palm Beach Athletic Complex, West Palm Beach's premier features facility for training in Gymnastics, Group Fitness(GroupFit), Kid's Martial Arts, Boxing, Kickboxing, Women's Fitness Kickboxing and Brazilian Jiu Jitsu, and Boot Camp.Whether you are looking to be a competitor, to get in shape, lose weight, relieve stress, or learn something new while having fun and meeting new friends, PBAC has rapidly developed a reputation of success.
Services
Welcome to Palm Beach Athletic Complex, West Palm Beach's premier features facility for training in Gymnastics, Kid's Martial Arts, Boxing, Women's Fitness Kickboxing and Brazilian Jiu-Jitsu, and Group Fitness(GroupFit). Whether you are looking to compete in the UFC, to get in shape, lose weight, relieve stress, or learn something new while having fun and meeting new friends, PBAC has rapidly developed a reputation of success.
At PBAC we believe that the physical activities associated with the sport of gymnastics not only builds strength, flexibility and coordination, but has a profound and positive effect on a child's self esteem & psychological development. Studies show that regular physical activity can increase a person's brain power.
Our core recreational gymnastics program for kids is separated by age and ability. Our beginner classes start with fundamentals of the sport and are designed for first timers, while our intermediate and advanced classes offer a little bit more of a challenge as kids learn their skills and progress through each level.
Our team is a small family, we just switched to Xcel and have a Bronze, Silver and Gold Team. Our team coaches are all USAG Safety Certified and Professional Members of USA Gymnastics. Their mission is to coach each child as an individual, and to help that particular child reach his/ her own goal. Our program continues to focus on teaching proper gymnastics basics and fundamentals to help each child be successful at their own level.
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit.
Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport.
Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport.
