Balancing life's challenges can sometimes be overwhelming. If you're looking for extra support and guidance through a difficult situation, or if you're just ready to move in a new direction reaching out is an important first step. My personalized, holistic approach integrates effective practice methods to address the personal, social, academic, and career aspects of life in an accepting and supportive environment.
In our work together we will also identify and build on your existing strengths, deepen your self-awareness and confidence, and develop concrete strategies and skills to help you effectively navigate life's challenges and transitions. Through this process you will gain valuable insight and practical tools that will empower you to thrive in all areas of your life.
In our work together we will also identify and build on your existing strengths, deepen your self-awareness and confidence, and develop concrete strategies and skills to help you effectively navigate life's challenges and transitions. Through this process you will gain valuable insight and practical tools that will empower you to thrive in all areas of your life.
Services
I am a Licensed Clinical Social Worker (LCSW), Licensed School Counselor, and Licensed School Social Worker with over two decades of experience working in the field of mental health in school and community settings. I hold a Master's Degree in Clinical Social Work from the University of Pittsburgh and a Master's in Counseling Psychology and Counselor Education from the University of Colorado-Denver.
There are times throughout life when we all struggle. Counseling provides guidance and support to help you overcome challenges and promote self-improvement. The foundation of my counseling style begins with building a strong, connected, and supportive therapeutic relationship.
DBT/Dialectical Behavior Therapy: emphasizes teaching skills to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.CBT/Cognitive Behavioral Therapy: focuses on changing automatic negative thoughts that can contribute to and worsen emotional difficulties, and substituting desirable patterns of thinking for faulty ones.
DBT/Dialectical Behavior Therapy: emphasizes teaching skills to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.CBT/Cognitive Behavioral Therapy: focuses on changing automatic negative thoughts that can contribute to and worsen emotional difficulties, and substituting desirable patterns of thinking for faulty ones.
Cognitive Behavioral Therapy (CBT) helps people to identify and change unhelpful and destructive thought patterns that negatively influence one's emotions and behaviors. Yet CBT is about more than identifying thought patterns; it's focused on using a wide range of strategies to help people overcome these thoughts.
Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy that focuses on transforming negative thinking patterns and destructive behaviors into positive outcomes. Mindfulness: Mindfulness promotes living in the present moment. You will learn how to pay attention to what's going on inside of you while also tuning into your senses and what's happening around you.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy is an integrative psychotherapy and uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.
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