Do you want to discover the power of your voice and who you are? Do you struggle with feeling stuck battling for control over your life? Want to thrive despite wrestling with depression and anxiety? Welcome to Refuge Life Services. This life changing program was designed with teens, families, and individuals in mind.
The program focuses on mindset and self-discovery coaching, as well as offering intuitive art sessions, breathwork sessions, summer clubs, personal development and self-discovery courses for youth, workshops, and support gatherings. Coaching is available worldwide through Zoom sessions, or in person in the Roseville, California area.
The program focuses on mindset and self-discovery coaching, as well as offering intuitive art sessions, breathwork sessions, summer clubs, personal development and self-discovery courses for youth, workshops, and support gatherings. Coaching is available worldwide through Zoom sessions, or in person in the Roseville, California area.
Services
Individual or group coaching sessions are available in person in or around the Roseville, CA. area, or via Zoom. International clients are welcome through remote sessions. Summer clubs are held in Roseville, CA. If you are ready to start your journey, use the consult page to first setup your free 30 minute consultation.
Kate is an answer to prayer, and one of the most insightful and emotionally intelligent people I've ever known. My daughter trusts her and looks forward to her time with her. She's grown and thrived with Kate's help. I've seen fruit in a short time spent with her, and I can see it being life changing and pivotal for my girl's confidence, goals and knowledge of who she is for her life.
My goal in both my practice and in life, is to empower others with a voice and the freedom of living a full and healed life. I became a mindset & self-discovery coach because growing up I was so familiar with the desperate fight for simple survival. Since childhood I wrestled with a debilitating chronic illness and pain.
Hagah was created by Coach Kate Brennan back in her mid-20's while teaching personal development courses for youth. Hagah, which is a Hebrew word meaning "to ponder, " was aimed to help people to consider their own physical and mental strength and capacity for growth. What is Hagah Movement? Hagah is a stripped-down version of yoga, void of Hindu religious teachings.
Reviews (4)
Rayne Swagerty
May 29, 2021
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I have known Miss Kate since my freshman year of high school. Just this last year I took her self discovery class as a senior in high school. I can not even begin to praise and thank this woman enough. Because of her, I have discovered my voice and have been able to use my writing as a means to healing from deep emotional and mental wounds. My writing, especially poetry, has improved so much this past year under her guidance. She truly changed my life for the better. She is a powerful teacher, wise mentor, and listening friend. I will never forget the amazing positive impact she has had on my life
Cynthia Shade
Nov 01, 2020
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Kate has such a gift of knowing the pertinent questions to ask, to help unpack the blocks from setting goals and initiating forward movement in those goals. She exudes warmth, grace and excels at listening...all necessary in creating trust and an atmosphere to feel safe on the journey of self discovery and growth. I highly recommend her!
Kay Kay
Oct 29, 2020
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5 years ago I met this incredibly strong woman and I had no idea what I was in for. I struggled with a lot including self harm, illness, low self esteem as well as traumatic events that followed. She helped me move forward in many ways with her skills and mostly her heart. She helped me see what I can become and worked with me through it all providing amazing insight and tools I can use throughout my life to Thrive! As well as lots of health and fitness that has helped me in major ways!
If you are looking for healing, hope, and health guidance this is a very special Life coach you won’t want
If you are looking for healing, hope, and health guidance this is a very special Life coach you won’t want
Janelle Salstrom
Aug 13, 2020
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Kate is an answer to prayer, and one of the most insightful and emotionally intelligent people I’ve ever known. My daughter trusts her and looks forward to her time with her. She’s grown and thrived with Kate’s help. I’ve seen fruit in a short time spent with her, and I can see it being life changing and pivotal for my girl’s confidence, goals and knowledge of who she is for her life. I highly recommend!
