CNU Fit is Kent County's leading body transformation studio for busy professionals to lose weight, fit their clothes better, and increase their energy. We at CNU Fit don't believe that you should have to choose between building a career, family or anything else and being Fit. You dream of fitting into the clothes in the back of your closet and eating regular foods without gaining weight.
You have noticed that you don't have the energy to manage a busy day without needing a nap or that extra coffee. You don't know what to do to get the results you want and you've tried a lot of programs that didn't work in the long term. On top of that, going to the gym on your own is intimidating because you don't want to risk injury.
You have noticed that you don't have the energy to manage a busy day without needing a nap or that extra coffee. You don't know what to do to get the results you want and you've tried a lot of programs that didn't work in the long term. On top of that, going to the gym on your own is intimidating because you don't want to risk injury.
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We get it. You value your health but don't know what to do at the gym. And you're busy! Between family and professional commitments it feels like there are not enough hours in the day. You don't have time to mess around with fitness and nutrition programs that don't work. You've been-there-done-that with programs that aren't tailored to your needs and leave you unmotivated to continue, injured, or with little results.
There are so many nutrition programs in Dover, Millford and online that it gets hard to decipher fact from wishful thinking. It's funny, the old rule that we learned as children; "if it sounds too good to be true, it probably is." This rule applies to all of the fads and gimmicks that disguise themselves as nutrition plans.
At CNU Fit most of our clients struggle with pain. While we knew that personal training and nutrition coaching would help them reach their fitness goals, we also knew that health is much more than just the number on the scale. After 8 years of training over 2100 clients, we realized that even with chiropractic care and massage therapy, most of our clients were still struggling with pain and discomfort.
We offer a cost-effective wellness solution for businesses of all sizes. Combining personalized nutrition, supplement and exercise programs customized to each individual and the support and coaching of a Certified Wellness Advisor to guide them, we empower clients to achieve optimal health and wellness.
She has lost 34 pounds, 19 INCHES, AND 12% BODY FAT. Her WEIGHT IS THE LOWEST IT HAS BEEN FOR 21 YEARS and is a level 3 out of 8 in our group strength training program. Teddi had been struggling with her weight for many years, she even had the lap-band surgery in an attempt to lose weight.
She thought it was a quick fix, but she didn't get the results she thought she would, and although Teddi changed her body with surgery, she failed to change her lifestyle.David joined CNU Fit after one of our clients gave him a gift certificate back in 2014 and he has been an inspiration for many of our clients.
She thought it was a quick fix, but she didn't get the results she thought she would, and although Teddi changed her body with surgery, she failed to change her lifestyle.David joined CNU Fit after one of our clients gave him a gift certificate back in 2014 and he has been an inspiration for many of our clients.
Reviews (10)
Deborah Miller
Aug 28, 2021
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I feel amazing and this is only my third week working out at CNU Fit 🙌🏼💪🏼🙌🏼!! The trainers are all wonderful people and very skilled at what they do….such professionals!! The nutrition coach Alyssa is an a amazing wealth of info and has helped me learn to change my eating habits to meet my specific macros :). I feel like I have so much more energy, I’m sleeping better on most nights, much fewer headaches/migraines and I feel incredibly strong already….like I could literally punch through a brick wall 😂😂😂!! I have not “lost weight” yet, (well maybe a pound or
Scott Hardesty
Aug 01, 2021
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CNU fit offers me great quality training for my needs, i have been comming for several years now and my trainer Amanda keeps me on my toes and heels! I was very sick for an extended period of time and she set up a program to help me gain my strength back. IF it wasnt for accountability and keeping a regular workout schedule i would not be enjoying the quality of life that i have! Thank you Evens and Amanda on my journey!
Tammy Johnson
Jul 21, 2021
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Thankful for Evans and his staff at CNU Fit in Dover, DE. My son is up here, from Florida, for a lacrosse tournament and has been to several tournaments prior. He was due for some, much needed, muscle recovery. I searched Google and found CNU Fit. Evans gave my son a great stretch that left him feeling ready to go for an important lacrosse weekend in Delaware. Thank you Evans for helping my son, your professionalism and your friendly manner.
Jessica Weaver
Jul 07, 2021
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This is the first gym with personal trainer that I have truly felt was the best decision I ever made for my fitness. I love the fact that I get a very focused and intense workout with no minute wasted. Everyone is very Focused on what I want to accomplish. I highly recommend this!The trainers are very in tune to what my needs are and at what level I am. I never feel over challenged nor under challenged.
Dr. Maurice Oliver Pt Dpt
Jul 01, 2021
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Positive: Communication, Professionalism, Quality
I had an amazing session with Evans. He and his staff are very knowledgeable about the human body and provide an excellent variety of services. As a physical therapist I enjoy being able to engage in conversation regarding my personalized sessions, and feel confident in referring my patients to their facility!
I had an amazing session with Evans. He and his staff are very knowledgeable about the human body and provide an excellent variety of services. As a physical therapist I enjoy being able to engage in conversation regarding my personalized sessions, and feel confident in referring my patients to their facility!
Sue Cooper
Jun 19, 2021
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Ivette Clayton
Mar 15, 2021
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Tara Anderson
Feb 13, 2021
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CNU Fit Dover is not your average gym experience, it encompasses so much more. I’ve been an off and on member of a number of crossfit and big box gyms for years, with limited or no guidance and minimal success. The staff at CNU is incredibly knowledgeable and keenly trained in best practices as it relates to fitness and nutrition. I love the fact that training is in small groups and often times one on one. Each member receives a full evaluation at the start. Members are measured on progress monthly and given specific feedback on how to meet your targets. Equal emphasis is placed on proper nutrition
Michelle Lessard
Jun 27, 2020
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Positive: Communication, Professionalism, Quality
I was one of CNU Fit’s earliest members and with their help I got in the best shape of my life. I thought I could maintain that level of fitness on my own, but I soon realized I couldn’t and have returned. CNU Fit provides their clients with the support, accountability, and motivation that allows you to achieve your goals.
I was one of CNU Fit’s earliest members and with their help I got in the best shape of my life. I thought I could maintain that level of fitness on my own, but I soon realized I couldn’t and have returned. CNU Fit provides their clients with the support, accountability, and motivation that allows you to achieve your goals.
Ellen Hamilton
Jun 18, 2020
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According to the celebratory email I received a week or so ago, I have been going to CNU Fit since 2014. I have been through several trainers. Each time there is a change, I am very sad and then I begin to understand that this new person is even better than the last person. I am currently, working through some soft tissue pain in both back and knees. We are making progress. I am happy!
It’s nice to be in an accepting, caring environment, healthy, professional where people work as a team to give individual attention and high quality consistent service.
It’s nice to be in an accepting, caring environment, healthy, professional where people work as a team to give individual attention and high quality consistent service.
