One trainer, one client. This program is for the individual who desires 100% of the trainer's attention and guidance. Each session is 30 or 60 minutes in duration. Give us a call to schedule a time for a free consultation. If you have done PT or you are considering Physical Therapy, this program is for you.
If you are like most people who have done physical therapy and want to move to a structured exercise program and don't know what to do or where to turn look no further. Are you suffering from chronic lower back pain, hip pain, knee pain, shoulder pain, headaches, poor mobility or stress? Lack of flexibility could be the culprit.
If you are like most people who have done physical therapy and want to move to a structured exercise program and don't know what to do or where to turn look no further. Are you suffering from chronic lower back pain, hip pain, knee pain, shoulder pain, headaches, poor mobility or stress? Lack of flexibility could be the culprit.
Services
Orville C. Barnes: is the owner and head trainer at Results Personal Training and Fitness. Orville has helped numerous individuals from various walks of life achieve optimal health. With over 20 years of experience in the fitness industry and an extensive background in Sports(Football, Baseball, Basketball, Track & Field, and Bodybuilding), just to name a few.
Are you ready for the ultimate group workout? Appropriate for all fitness levels, this workout is guaranteed to push you to your limit. Join us every Saturday at 9:30 am for the ultimate group workout! This class promises to be so much fun that you won't even realize you are working out!
Fusing Latin and International rhythms with east to follow moves; Zumba is a one of a kind class designed to burn calories, boost energy, and supply a serious dose of awesome each time you leave class.Bring a water bottle and a towel and prepare to have fun while getting fit. This class is 60 minutes in duration.
Fusing Latin and International rhythms with east to follow moves; Zumba is a one of a kind class designed to burn calories, boost energy, and supply a serious dose of awesome each time you leave class.Bring a water bottle and a towel and prepare to have fun while getting fit. This class is 60 minutes in duration.
For optimal results, you need a unique program that is as unique as each individual. Each one of our programs begins with a comprehensive fitness evaluation and nutritional consultation. We then develop a program tailored to your specific needs and goals. Programs will be modified and intensity increased at the pace of the individual client.
I have been a client of Orville's for quite some time and am beyond thrilled with my results. Orville takes the time to get to know you and understand what your needs are. He is the utmost professional and a pleasure to work with. I can't see myself going anywhere else. If you want to see a change for the better I highly recommend Results Personal Training and Fitness!
Reviews (12)
Joanne Hollander
Jul 22, 2021
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Beth Thompson Lineberry
Jul 12, 2021
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I have been going to the Weekend Warrior bootcamp on Saturday mornings for 3 years. For someone who has always struggled with weight and confidence, I was terrified to try this workout. However, I left that first day with such a sense of accomplishment and amazed by the support from the trainers and total strangers. Veronica, who leads the bootcamp, is very knowledgeable about nutrition and fitness and is able to modify the exercises to your fitness level. Her energy and love of life are contagious and you can’t help but want to improve yourself under her guidance. You couldn’t ask
Renee Stubbs
Jul 04, 2020
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Justin Avery Clinton Tilley
Jan 24, 2020
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Mike Dolbey
Jan 23, 2018
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Orville has been training me at Results for over 4 years now. I don't consider myself a gym rat, but as a diabetic I need to exercise regularly. Without Orville that wouldn't happen!! He has challenged me to push myself beyond what I thought was possible, while making sure I use good form to avoid injury. He takes a personal interest in my health and fitness, customizing my workouts to strengthen parts of my body that I injured earlier in life while also focusing on my goals. When I had my shoulder operation last year it was quite a setback. Based on personal experience I chose to rebuild the strength
Noname Noname
Dec 30, 2017
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Shelly Phillips
Dec 12, 2017
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I experienced serious lower back pain due to bulging disc. I went to several doctors and numerous PT session, and did not receive any relief. I was advised my options would be to have injections in my back or try to strengthen my core. I decided to give personal training a try. Orville was very patience and made sure all exercises were being done correctly to prevent further injury. Soon after starting, my pain was gone. I continued with my training and I'm more active now then ever before. I actually look forward to working out.
MelissaTravis Reynolds
Dec 07, 2017
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We have a 14 year old son who was interested in strengthening and conditioning in the off season for baseball. We were looking for someone who could offer him a workout designed for being more athletic as well as taking care of his arm as a pitcher. We really lucked out by finding Orville who took his time to evaluate and diagnose exactly how to train him. In 3 short months, our son grew leaps and bounds physically and mentally, as Orville would explain each exercise and the proper technique needed to prevent injury. Now that baseball has started, the coaches were more than pleased with the player
Taimira Ramseur
Sep 24, 2017
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Melissa Lesniczak
Sep 10, 2017
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Orville has been fabulous to work with. He keeps our sessions interesting and non repetitive. He works to ensure that my form is correct and pushes me to continuously exceed my expections with "just a couple more reps". Thank you for your continuous motivation so that I can works toawards achieving the results I want!
TheMarketingMomma
Aug 03, 2017
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I got great results working with Orville as my personal trainer. When I first started working with him I was very unhealthy and in a lot of pain from a neck injury. He created a workout plan that worked for me at the level I was at and helped me get strong and confident! I highly recommend Results Fitness!
Brian McLaughlin
Aug 17, 2015
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Orville has been my trainer for 13 years. When we started, I was overweight, out-of-shape with lower back problems. Orville initially focused on my problem areas. But as we progressed, he broadened his attention to my longer term health, nutrition and fitness regimen. Today, at 60, I am in better shape and feel much healthier than I did when I was 45. He has changed my life and I highly recommend his services to anyone wanting to remain active and healthy well into their retirement years.
