Build Yourself Inside specializes in Weight Loss, Peak Performance, Hypnosis for Confidence and Self-esteem. Hypnosis is a powerful tool to help you quickly overcome emotional eating, bad habits, fears, trauma, anxiety, stress, and other emotional barriers that may be holding you back from achieving your goals in life. Take back control of your life TODAY: your habits, behaviors, and feelings that are not moving you in the direction of your life goals.
Lydia Michalitsianos is a Transformation Coach in the Falls Church area where she works with individuals who focus on high performance, including athletes, entrepreneurs, professional speakers, and other highly motivated professionals, in order to help them get out of their own way to achieving their goals, and living a life boldly and unapologetically.
Lydia Michalitsianos is a Transformation Coach in the Falls Church area where she works with individuals who focus on high performance, including athletes, entrepreneurs, professional speakers, and other highly motivated professionals, in order to help them get out of their own way to achieving their goals, and living a life boldly and unapologetically.
Services
Do you struggle with fear of public speaking, anxiety in dating, fear of flying, or anything else? Perhaps you struggle to really be your true authentic self? If so, then read on. In one 2016 study, researchers scanned the brains of people while they were undergoing guided hypnosis sessions. How is hypnotherapy used to treat anxiety?
Has losing weight always felt like an uphill battle that you continue to fight year after year? Have you tried to lose weight many times in the past but always struggled with cravings, low energy, moodiness, depression and/or mediocre results that just didn't stick? So why not get a jump on your weight loss goals with a new type of weight loss program that's fast, safe, and sustainable?
Reviews (10)
Aaron Thomas
Sep 06, 2021
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I really appreciate Lydia's support and the helpful tools she taught me. The support helped me work through some difficult personal and professional items. I am better able to intrinsically understand and contextualize problems in a way that focuses on resolving them and maintaining balance in life.
N. F.
Sep 02, 2021
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I reached out to Lydia to help work through some lingering issues I was having, sleep issues, etc. I didn't quite know what to expect but had family who had gone through hypnosis and coaching with good outcomes. All I can say is that I am so happy that I've done coaching with Lydia. She quickly got me to open up and get to the root of what was bothering me. Best investment I've made and highly recommend her.
Cena S.
Aug 29, 2021
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I began my journey 5 months ago with Lydia. Her ability to guide, support and coach is exceptional. With her tailored coaching and support along with numerous tools she provided, I have been able to gain clarity in my life, be present, have a better understanding of myself, and a plan to move forward. I highly recommend her services.
Jo Jo
Aug 20, 2021
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Best money ever spent!!!
This is by far one of the best experience I have ever had working with a coach/ Hypnotherapist. I went to Lydia with the expectation of working through some blockages that have been holding me back from moving forward in life, and enjoying life in the present as I am now. I wanted to release unnecessary weight and build my self esteem to thrive both in my personal and professional life. With each session, there were painful yet necessary breakthroughs that helped me develop the awareness needed to make some life altering choices. Gradually I began to release the weight
This is by far one of the best experience I have ever had working with a coach/ Hypnotherapist. I went to Lydia with the expectation of working through some blockages that have been holding me back from moving forward in life, and enjoying life in the present as I am now. I wanted to release unnecessary weight and build my self esteem to thrive both in my personal and professional life. With each session, there were painful yet necessary breakthroughs that helped me develop the awareness needed to make some life altering choices. Gradually I began to release the weight
Women At The Well Foundation
Jun 21, 2021
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Ann Hutton
Mar 02, 2021
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I am very pleased with the services provided Lydia. She helped me during a time when anxiety, and fear of public speaking was consuming my life. She helped me navigate through my fears, and equipped me with the tools I needed to feel confident speaking in front of a crowd, with hypnosis. Lydia is positive, compassionate, and easy to talk to. I looked forward to seeing her each time. Thank you Lydia!
Yulu Date
Feb 24, 2021
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I really wanted to quit smoking (2021 New Years resolution!) and I watched my habit peak during the start of Covid. I just wanted to be rid of my addiction, and all the anxiety that came with it. My husband gifted me by researching and setting up a consult with Lydia, I decided (all honesty I did not believe three sessions would do it) to commit to the stop smoking hypnotic program. My sessions with Lydia always felt focused, practical, personalized, genuine, and really collaborative. I wish I could articulate better how or why, but after two sessions I quit my habit and by the third session I
Brianne Alvis
Feb 17, 2021
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I met Lydia through a dear friend of mine during a transformation circle. Lydia was talking about hypnosis to the group and I was intrigued. I contacted her soon after for an initial chat where I shared my anxiety, my sugar addiction, and relationship struggles. We talked about the way ahead which would be five in person sessions over a month and half. Sure I had done talk therapy for years but before meeting Lydia my only frame of reference for hypnosis was what I had seen on tv or in the movies. The first session was scheduled for two hours and I never dreamt we would use all of that time but
Olesia Muravizki
Oct 29, 2020
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Positive: Communication, Professionalism, Quality
I had a session with Lydia a week ago, working on my fear of public speaking. I have to tell you that Lydia definitely knows what she is doing. I am having awesome results, just after one session! I absolutely recommend Lydia, she is very personable and trustworthy as a professional, and she delivers amazing results.
I had a session with Lydia a week ago, working on my fear of public speaking. I have to tell you that Lydia definitely knows what she is doing. I am having awesome results, just after one session! I absolutely recommend Lydia, she is very personable and trustworthy as a professional, and she delivers amazing results.
Ember Koel
Oct 02, 2020
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Attending hypnotherapy sessions with Lydia has seriously changed my life. I’ve suffered from eating disorders for about six years ever since I was a teenager. I have tried numerous methods to try and solve my eating disorders. Whether it be through trying different meal plans, seeing psychologists, or taking medication...nothing seemed to stick. Sometimes I would last a few days or even a few weeks without giving in to my compulsions, but it never failed that I always slipped back.
When I first came to Lydia for help, I was seriously at rock bottom. My eating disorder had gotten way out of hand
When I first came to Lydia for help, I was seriously at rock bottom. My eating disorder had gotten way out of hand
