In accorded with the city mandated requirements, The Firm U is closed until further notice. We appreciate your understanding in this matter, and wish everyone safety and good health. At The FIRM U, with our unique, total health-and-wellness approach to fitness, you have the best opportunity to be the best U you can be - and feel great while reaching your goals.
The quality of what we do at The FIRM U is a direct result of the people we have on our team. Come in and meet us today. Ray is the Founder and Co-Owner of The FIRM U and a Master Clinical Fitness Trainer. He studied Exercise Physiology at The University of Vermont (1978-79) then decided to serve our country in the United States Air Force in 1979.
The quality of what we do at The FIRM U is a direct result of the people we have on our team. Come in and meet us today. Ray is the Founder and Co-Owner of The FIRM U and a Master Clinical Fitness Trainer. He studied Exercise Physiology at The University of Vermont (1978-79) then decided to serve our country in the United States Air Force in 1979.
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Education: Ray studied Exercise Physiology at The University of Vermont (1978-79) then decided to serve our country in the United States Air Force in 1979. In 1986, he received an Honorable Discharge and Good Conduct Medal. Certifications: Ray graduated from the prestigious Professional Training Institute in Las Vegas, NV in 2004 and has earned and maintains National Certifications from ACSM, ACE, NASM & NSCA.
The FIRM U is a private personal training & clinical fitness studio located in the Spring, Tomball, Cypress, NE Houston area. Our main goal is to bring about meaningful, positive change in the lives of our clients. MariGold Bars are gourmet tasting, extremely healthy, gluten free protein bars that we hand-craft and deliver fresh.
Under eating is as bad as overeating. A healthy & hormonally balanced body ALWAYS responds to diet and exercise. If you do everything right with consistency and discipline and you don't lose fat, there is a metabolic problem. The hormonal culprit is typically picked up easily on a blood test.
If you do everything right with consistency and discipline, but stubborn fat STILL refuses to leave a specific area where it is not welcome, then that is your genetic disposition.
If you do everything right with consistency and discipline, but stubborn fat STILL refuses to leave a specific area where it is not welcome, then that is your genetic disposition.
As we age, hormones decline, our vision worsens, we can't move like we used to, our muscle mass decreases, our immune system doesn't work like it used to, our libido is at an all-time low and the fat around our belly increases. While the wisdom that comes with age is nice, the wrinkles, ailing joints and general frailty are not.
Many people think the reason we exercise is simply to burn calories for weight loss. The true purpose of exercise is to send messages to the body requesting enhanced physical capabilities such as improvements in metabolism, strength, and aerobic (lung) capacity. You will see these improvements with any of our personal weight training programs.
Reviews (2)
Ashley Morris
Dec 18, 2021
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Max Gallager
Oct 16, 2019
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Being the kind of person who would go the a regular gym and roam around aimlessly, training in a private facility with 100% dedicated training has helped me focus solely on my personal health. I would recommend Ray and his training to those who easily get distracted at a normal gym like I did. I now accomplish more in one hour training session, than I did all week on my own. I feel better and have more sustained energy throughout a normal workday.
