Sacred Essence Yoga offers a way for you to come home to yourself, to your grace, balance and ability to remain calm, centered and clear through life's challenges. Sacred Essence Yoga, Kundalini & Healing believes in transformational healing and growth through wellness therapies, workshops, community classes, and training.
Guided by Theresa's empowering healing program, we provide an uplifting approach to living joyfully. PLEASE NOTE: Saturday's class has two entries to book: one for Zoom and one for in person. Sacred Essence Yoga brings well-known and highly regarded teachers to educate and enlighten. World-class performers are frequently hosted here to offer inspirational music with the power to stir our deepest awareness.
Guided by Theresa's empowering healing program, we provide an uplifting approach to living joyfully. PLEASE NOTE: Saturday's class has two entries to book: one for Zoom and one for in person. Sacred Essence Yoga brings well-known and highly regarded teachers to educate and enlighten. World-class performers are frequently hosted here to offer inspirational music with the power to stir our deepest awareness.
Services
The science of yoga has been practiced and has evolved for thousands of years. Traditionally there are eight components, referred to as limbs of yoga, that engage a person's physical, emotional, psychological, moral and spiritual development. Kundalini Yoga incorporates all eight limbs in each individual class as one moves through warm-up movements, a kriya (set of postures), pranayam (breathwork), mantra (chants), meditation and relaxation.
PLEASE NOTE: Saturday's class has two entries to book: one for Zoom and one for in person. These classes are a dynamic blend of warm-up movements, kriya (set of postures), pranayam (breathwork), mantra, meditation and gong relaxation, which teach you the art of relaxation, self-healing and elevation.
Integrated Energy Therapy (IET) supports you in safely and gently releasing limiting energy patterns of your past, empowers and balances your life in the present, helps you to reach for the stars as you evolve into your future. You will begin a session by discussing your healing focus, and then you will lie fully clothed on a massage table with soft music playing in the background.
Kundalini Yoga Teacher Training is a journey of self-discovery and self-mastery. Our program teaches you how to teach but more importantly, it teaches you how to live a happy, healthy and spiritually fulfilling life. Regardless of your intention to teach yoga, this course will give you life-long tools for your personal transformation and growth.
Journey Inward is a Yoga therapy program designed to help you create optimal physical, emotional, mental, and spiritual health through the application of the teachings and practices of Yoga. The central focus is to empower you to take an active role in your own healing journey. We will work together in one on one sessions as well as in small group classes on Zoom and/or in-person.
Reviews (9)
Roya Frey
Jan 30, 2020
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I highly recommend taking classes and workshops at this beautiful yoga studio. The teachers are talented and devoted to their practice and share this with their students. There are a variety of class offerings as well as wonderful workshops with guest teachers and musicians. Practicing at Kundalini Yoga and Healing of Long Island has strengthened me both spiritually and physically.
Amy Levins
Jan 11, 2020
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It’s a wonderful welcoming place for many types of yoga, dynamic workshops and like minded community. The teachers are skilled, friendly and compassionate. I usually leave happier and more relaxed. I have been a student since the opening. I highly recommend treating yourself to one of the many classes or workshops.
Diana Melchiorre
Jan 10, 2020
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Annie Morgan
Nov 25, 2019
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A wonderful space to practice yoga... clean, bright, and full of gongs!! Go to clear your mind and strengthen the body, and you'll find an uplifting community committed to supporting the expansion of its students and the surrounding community. Great events - world class teachers and musicians! A true gem nestled right here in Northport.
Mata Mandir Khalsa
Nov 15, 2019
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Consider treating yourself to some classes at Kundalini Yoga Long Island. After trying other types of yoga, I tried Kundalini and found that it truly served my mind body and spirit in a powerful way. I was hooked.Theresa and the other teachers there are committed to their own personal growth and serving all those who come, providing them with an uplifting experiences, great workshops and events, and friendly support. You find a loving "home" there for your heart and soul.
Kathleen Murray Moran
Sep 09, 2019
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Mahan Rishi Singh Khalsa
Jun 23, 2019
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Kundalini Yoga of Long Island is a wonderful yoga studio dedicated to the growth and well-being of everyone who enters their doors. The yoga classes are taught by experienced and compassionate teachers and suitable for all levels. They also offer a variety of workshops and trainings which help to enhance anyone committed to deeper learning and inner awakening.
Stacey Hirschmann
Jun 07, 2019
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Coach George
Aug 03, 2016
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Super clean, ground floor studio space with plenty of parking and a warm, inviting energy. The schedule is full of great classes including Yin Yoga, Rahini Yoga, Chair Yoga, Tai Chi, and, of course, Kundalini Yoga. They also offer an array of healing treatments (i.e. Energy healing, Aromatherapy facials, Astrology readings, & more), and beautiful retail clothing and crystals.
Check it out! You won't be disappointed.
Check it out! You won't be disappointed.
