If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
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Deep tissue massage is a therapeutic technique that focuses on deeper layers of the muscles and connective tissue. Ashiatsu ( Japanese for foot pressure) is a barefoot deep tissue massage technique in which the therapist delivers deep, broad, and consistent pressure by using their feet and body weight.
Lydia Moneyhun, LMT, graduated from Tennessee School of Therapeutic Massage. She has extended her education by attending classes in Gua Sha (Scraping Therapy) and Cupping, Thai Massage, as well as yoga teacher training. She is consistently learning and training with more experienced therapists, focusing on several different techniques and modalities.
David received his first massage at age 19 from the local barber while living in a Buddhist monastery in Bodh Gaya, India. Massage and yoga provided much-needed relief from hours seated in meditation. In 2007, David completed yoga teacher training at the 200-hour level at the Kripalu Center for Yoga & Health in Stockbridge, MA.
Natalie graduated from the Center of Rehabilitative Education in March of 2006 and has been with Hosenfeld Chiropractic since April of 2006. She is Certified NCTM and is a member of the American Massage Therapy Association (AMTA) and Tennessee Chiropractic Association (TCA). Her education focused on myofacial deep tissue work and sports massage.
Breezeway Yoga Studio, in the back of the Breezeway at 4830 Kingston Pike (Knox Plaza Shopping Center) features cork floors, easy access, certified instructors, and classes every day. Breezeway offers classes that include yoga basics, restorative, vinyasa, power, flow and yin yoga. It will soon offer ashiatsu massage therapy, which uses feet to apply pressure instead of hands.
Reviews (13)
Wdavis
Nov 13, 2021
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Gina Michelle Baker
Aug 16, 2020
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Leighton Smith
Jun 26, 2020
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Doug Slifka
Jan 02, 2020
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Took my son there for acupuncture to relieve knee pain from Osgood's disease and a lot of baseball catching. Got relief almost immediately after the 1st treatment and only received a few more treatments for complete relief. Rebekah cares about the whole person and is very knowledgeable, comforting and professional and really gets invested in her clients. I recommend them highly.
Emma F.
Dec 27, 2019
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Shellee A.
Dec 03, 2019
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Eileen Menestrina
Jun 01, 2019
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Rebekah Knause is a wonderful acupuncturist. She is extremely kind and very intuitive. She put me at ease right away since this was my first experience with acupuncture. I felt a huge change after my first treatment and I am officially a believer in this eastern medicine modality. That is saying a lot since I am a registered nurse.
Scott W. Lee
Dec 25, 2018
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I have been going to see Rebekah for over a year. By far the most skilled masseuse I have ever had work on my body. Their professional studio is inviting and comfortable. I have been treated by most of the therapists at Balanced You and can say confidently, that there is a consistent level of quality that permeates their culture. Whatever they are doing, they should just keep it up. I play soccer a couple times a week. At 48 years old, my body does not snap back after a match the way it once might have, but a trip to Rebekah sets me straight and has me ready for my next match. My positive experiences
Vicki
Dec 19, 2018
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Misty Monday
Aug 17, 2018
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I have been going to Balanced You to see Rebekah for 10 years. She is simply the best! At the beginning of each visit she asks where I need the most focus because she truly cares about providing relief to troubled areas. Rebekah has been a life saver for my neck, shoulders, low back, legs, and feet. I’ve never left a massage without feeling tremendously better. I highly recommend Balanced You to everyone!
Sheila Hylton
May 11, 2018
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The BEST Massage therapists in Knoxville. When you leave, you feel relaxed like you are when you are on vacation. I have scheduled with Rebekah and Stephanie, and both of these ladies are GREAT!!! They understand pressure points (my language) and how to give relief to those tired, sore muscles. I carry my stress in my neck and shoulders, and a massage is part of having good health and healing for me.
Lucille G.
Feb 28, 2018
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Rachel N.
May 18, 2015
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