My goal is to help you feel empowered and equipped to manage and overcome the overwhelming emotions that you may be experiencing. In both my young adult and teen therapy sessions, my clients and I explore thoughts, feelings, and actions in a safe, non-judgmental, environment. I have been working with both teens and adults in counseling for over 7 years, equipping them with the skills to manage difficult feelings.
Many have told me that I was one of the only therapists that they have felt comfortable talking too. My dog also helps make each therapy session warm and comfortable as well! 8 years in community mental health settings and private practice working with teens and adults in Philadelphia, Washington and Portland.
Many have told me that I was one of the only therapists that they have felt comfortable talking too. My dog also helps make each therapy session warm and comfortable as well! 8 years in community mental health settings and private practice working with teens and adults in Philadelphia, Washington and Portland.
Services
I like helping people, especially adolescents, with areas of their lives that they feel they could use some help with. If your looking for teenage counseling services (or your parent is doing so for you) then something is probably up with how life is going. Maybe it's your parent's idea to come, maybe it's yours or maybe it both!
As we continue, each session will be based on what you need and what you want to work towards. Sometimes my clients seek counseling for anxiety, sometimes for depression. We will set goals and work towards improving how you are feeling. Somedays you might need space to talk and other days you might want to get right down to working.
Videos for both teens and parents to watch that provides info on how to get through the tough adolescent years from a therapist's perspective. These videos cover depression, social media, anxiety, and self esteem for teens. Get quick tips, helpful tools, and thoughtful perspectives to help navigate the unique challenges of adolescence.
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