It's easy to say 'no' to a trip to the gym. You just got home, you're comfortable, you had a long day, and the last thing you want to do is go through the series of mundane rituals necessary to get yourself prepped and out the door. My particular approach to personal training and fitness is a product of years of study, along with the application of different ideas concerning fitness and nutrition to myself along the way.
I know what works, what doesn't, and what you get when you hire me as your personal trainer is an expressway above this meandering trail of trial and error. A fast-track to fitness, right at your door! I'm certified via the National Academy of Sports Medicine (NASM) in both personal training and nutrition, and couldn't be more proud to represent their agency.
I know what works, what doesn't, and what you get when you hire me as your personal trainer is an expressway above this meandering trail of trial and error. A fast-track to fitness, right at your door! I'm certified via the National Academy of Sports Medicine (NASM) in both personal training and nutrition, and couldn't be more proud to represent their agency.
Services
While there are some who are able to excel in the ultra-competitive world of modern fitness, the vast majority of us are struggling with a variety of issues related to modern lifestyles. Difficulty maintaining a desirable weight, chronic pain, and dissatisfaction with the results of 'conventional' health and fitness advice are frequent complaints from those of us who are simply looking for real solutions.
My name is Rick Thomas, I'm an NASM-certified personal trainer living and working Norman. My goal is to provide you with a personal fitness program that builds a strong foundation for future success, both within my program and beyond. My passion to become a personal trainer really grew out of my own curiosity about nutrition, fitness, and health.
These days, the problem isn't really a lack of information when it comes to nutrition. The problem is separating the wheat from the chaff. Is it best to go low-carb, gluten-free, or paleo? Is dairy good or bad? What about saturated fat? With so much conflicting information on these subjects, it's no wonder that many get confused and frustrated when attempting to improve their fitness level.
Below are a few testimonials from some great clients in Oklahoma City (and beyond) to whom I have had the privilege of providing my personal training services! You can also check out reviews of my service on Thumbtack! I came to Rick seeking help with recurring neck and back pain. With his thoughtful and attentive approach he was able to diagnose what my specific issues were and how to correct them.
Personal training sessions are typically about an hour. You choose the location (within the Oklahoma City metro), and we work out a convenient time. The initial personal training session will consist of a series of postural, strength, and endurace assessments (which are a good workout in themselves).
Reviews (6)
Grace Noel
Oct 02, 2019
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After only one training session, Rick corrected form and posture issues that I have had for years. I thought I knew what I was doing before, but Rick showed me some new stretches and modified my form on several exercises which have already made a noticeable difference. I wouldn't hesitate to recommend him to anyone looking for a competent, friendly, and knowledgeable trainer. I think anyone at any fitness level could benefit from his help. I will definitely go to him for any training needs from now on.
Kristy Watson
Aug 06, 2018
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Having Rick come to my office 3 days a week to allow my best friend and I to workout has been a blessing. Life gets so busy and it’s easy to put off working out but when Rick shows up with everything you just jump right in there. I always feel so much better after the workout and Rick does a great job at encouraging us to do more but always being kind and positive at the same time. Don’t put off working out another day, give Rick a call today!
Emily Cheng
Jun 18, 2017
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I recently moved into my first apartment complex with an on-site gym, and was eager to use the exercise equipment and get into shape. I have cerebral palsy and needed help to use the gym equipment safely, and enter Rick!
I was really nervous at first because I've never worked with a personal trainer before, but Rick made me feel comfortable right away and we developed a great workout plan that fit my needs and abilities. I've been training with him consistently for the past 2 months and I'm in best shape I've ever been! I really appreciate that Rick took the time to understand my strengths and
I was really nervous at first because I've never worked with a personal trainer before, but Rick made me feel comfortable right away and we developed a great workout plan that fit my needs and abilities. I've been training with him consistently for the past 2 months and I'm in best shape I've ever been! I really appreciate that Rick took the time to understand my strengths and
Mike Jones
Dec 09, 2016
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Melissa Berry
Oct 03, 2016
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If you don't like going to gyms and want some guidance, OKC Mobile Fitness is the place. Rick is great. Caters each workout to your strength and slowly builds you up, pushing you just enough to get stronger and fitter with each session. Weights have always scared me, but I feel confident that I could go into a weight room and do exercises on my own and do them properly. I am stronger than I have been in years and more confident in myself.
Macy Compton
Sep 11, 2016
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I must admit, he's a tough trainer. With a big heart. He will work you like you've never been worked out before. And always leave you with a smile. He's comical and serious, he listens, and knows exactly what you need. (Whether you believe it or not). He's the best trainer I've been to, and pushes you beyond your (weight limit) and make you realize your full potential.
