A typical coaching session begins with a brief check-in and grounding. Coach and client then review progress on items from the previous session. The client is asked to state a goal for focus for the current session, and the bulk of the time is spent on that focus. The session wraps up with established commitments and ways to provide accountability.
Coaching may either be structured as a set number of sessions targeted at one specific goal, or it may be an ongoing relationship that supports the client in longer-term growth. Integrative Wellness Life Coaching is a professional relationship where the coach provides tools, structure, and accountability to help the client achieve goals, get unstuck, or explore future possibilities.
Coaching may either be structured as a set number of sessions targeted at one specific goal, or it may be an ongoing relationship that supports the client in longer-term growth. Integrative Wellness Life Coaching is a professional relationship where the coach provides tools, structure, and accountability to help the client achieve goals, get unstuck, or explore future possibilities.
Services
D., MA, LMFT, has been a change facilitator for over 20 years, and an Integrative Wellness and Life Coach since 2015. She sees coaching as an extension to the work she was already doing as a psychotherapist, body-mind scholar, and integrative wellness specialist, assisting people in transcending problems and cultivating a life of thriving!
Building and growing your business can be overwhelming. There are multiple hats to juggle wearing: marketing, customer service, goods or service delivery, operations, legal, financial, and more. Coaching can help you identify priorities and develop productive habits to help manage all of it. Procrastination is another barrier to entrepreneurship and small business growth.
Sometimes in life, you can feel stuck.in a job, in a relationship, in graduate school, etc. The process for getting UNstuck is the same, no matter the issue. Using coaching tools, we work together to identify the barriers to change. These are often hidden emotional blocks or core beliefs. We brainstorm ways to shift these blocks and beliefs and devise an Action Plan.
Post-traumatic growth is the process that happens when people move beyond being traumatized to making meaning of their experiences and using them to leap-frog forward. It starts with letting go of the idea of being a victim or survivor, and instead viewing oneself as a victor! For example, many psychotherapists have themselves experienced trauma and have used it to inform their professional work.
Management of chronic health conditions such as diabetes, heart disease, auto-immune disorders, migraine, and chronic pain. Making changes to support better health and wellness can be very challenging. Often, it is difficult to imagine how to change your life in practical ways to be able to do everything you want and need to do to feel better and have more energy.
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