We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life. I started Motion 4 Life Fitness as a way to prevent falls, general medical decline, and loss of independence. As a practicing emergency medicine physician for over 25 years, I have seen many injuries with physical, emotional and lifestyle implications.
Our exceptional staff recognizes the barriers to beginning exercise and the need for guidance and motivation to stay the course. Our job is to walk with you each step of the way - providing education, expertise, and a culture of support and social interaction. At Motion 4 Life Fitness our professional trainers will create an individualized exercise program for each member based on health history and a fitness assessment.
Our exceptional staff recognizes the barriers to beginning exercise and the need for guidance and motivation to stay the course. Our job is to walk with you each step of the way - providing education, expertise, and a culture of support and social interaction. At Motion 4 Life Fitness our professional trainers will create an individualized exercise program for each member based on health history and a fitness assessment.
Services
Our classes are fun, challenging, and thought provoking. Our personal trainers develop and revise classes to meet the interests and goals of our members. We take the guesswork out of exercise and create tailored exercise programs to help you live a productive and healthy life. We also offer educational courses including topics such as nutrition, self-defense, fall prevention, and scams and fraud.
In addition to your membership, you may choose to purchase Massage and Nutrition Services. Healthy eating is vital to a regular exercise program. It not only provides your body with energy for your workout, but also contributes to improved recovery. Our Registered Dietitian and Nutrition Specialist work with your trainer to ensure dietary and exercise goals are consistent and provides accountability while you transition to healthier eating.
Reviews (10)
McKenzie Altman
Oct 27, 2020
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Bradford Ferguson
Jun 09, 2020
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Rangeline Chiropractic
Oct 26, 2019
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Karen Platt
Jun 27, 2019
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I was looking for a place to go after my hip surgery and I am very glad I took the time to stop in and visit. I took advantage of the free 2 week trial and officially joined by the end of the first week. It has been everything I hoped it would be. I highly recommend this gym to anyone-all ages and all fitness levels. Go and join- you will be happy you did!
Amy Engels
Jun 18, 2019
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From the first day I started, I was treated like family and encouraged to keep going even when I wanted to quit. Members and staff alike are supportive. The workouts are challenging and vary often so you don’t get bored. They do not rely on machines and we sometimes play games. The trainers are knowledgeable. My last Dr report was all positive!! That hadn’t happened for awhile. After coming here for a year, I do not plan to stop!
Diane Mayer
Jun 14, 2019
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For the first time in my life, I actually ENJOY working out -- all because of the staff and facilities at Motion4Life! My trainer, Dave, strikes the perfect balance of pushing me past my comfort zone while accommodating my various physical constraints. He tailors my workouts so I never get bored and I'm always progressing to the next level. Highly recommend!!
Leon Walker
Nov 09, 2018
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Motion 4 life fitness is a excellent place to have a personal trainer choose a exercise plan suitable for you and your needs/capabilities. They guide you in using proper form when exercising so as to benefit you the most. They go out of their way to keep each visit interesting and upbeat. They also offer nutritional consult which was great. And they provide massages via massage therapist who does a fantastic job. All staff are well educated in their areas of interest. Love going there to work out. Already seeing the benefits in myself. Thank you...Marilynn Walker
MacKenzie Tuggle
Nov 02, 2018
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This has been a wonderful experience so far! A very warm welcome when you first walk into this state of the art facility! The trainer reviewed my paperwork and was able to do an assessment that was easy for me to do (and pushed me a bit). I have Multiple Sclerosis and I felt very confident and comfortable here. Thanks so much for creating a place like this!!
Roy Tuggle
May 30, 2018
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Martha Smith
May 21, 2018
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I was never interested in checking out a gym membership until I discovered Motion4Life. I have been recommending it to everyone I know. The staff is very knowledgeable and upbeat but also encouraging and never make you feel like you should have gone to a gym 10 years ago! I have back issues that are always taken into account with any workout. It is making a difference in my mobility and I am excited to see where it will take me.
